BOBDAW
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BOBDAW's Shared Fitness Tracker

Wednesday, September 28
 


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 300
BACK EXERCISE 30 60
Resistance Band Bicep Curls
Sets: 3 Reps: 30 Weight: 25
3 5
Resistance Band Chest Press
Sets: 3 Reps: 30 Weight: 25
3 5
Resistance Band Door Curls
Sets: 3 Reps: 30 Weight: 25
1 5
Resistance Band Standup Bicep Curls
Sets: 3 Reps: 30 Weight: 25
1 5
Resistance Band Door Knob Arm Pulls
Sets: 3 Reps: 30 Weight: 25
1 5
Resistance Band Door Knob - Pull Toward Floor
Sets: 3 Reps: 30 Weight: 25
3 5
12 lbs overhead seating arm lifts
Sets: 3 Reps: 10 Weight: 12
3 0
12 lbs seated r-l arm curls
Sets: 3 Reps: 10 Weight: 12
3 0
12 pound back overhead
Sets: 3 Reps: 10 Weight: 12
3 0
RB Seated Biceps Curl
Sets: 3 Reps: 10 Weight: 25
3 0
Resistance Band Over head Stretch
Sets: 3 Reps: 30 Weight: 12
3 0
Perfect Pushups
Sets: 2 Reps: 30 Weight: 195
2 24
Seated Rows with Band [demo] 30 108
Perfect Pushups
Sets: 1 Reps: 50 Weight: 195
1 12
DAILY TOTALS: 90 534

Quick Track MINUTES
None  

Exercise Note: None




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