BOBANDTY   107,409
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BOBANDTY's Shared Food & Fitness Tracker:

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Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Half and Half Cream, 0.16 cup 50 2 4 1
Applesauce Bran Pudding, 1 serving 175 0 3 7
Lunch
beef and broccoli stirfry, 1 serving 275 10 11 32
Pineapple, fresh, 1 cup, diced 76 19 1 1
White Rice, medium grain, 1 cup 242 53 0 4
Dinner
Green Beans (snap), 1 cup 34 8 0 2
Crown Royal, 3 oz 194 0 0 0
12oz 7up, 1 serving 140 39 0 0
Crockpot Beef Roast w/Vegetables, 1 serving 350 4 24 38
Snack
Wasa Multigrain Crispbread, 1 serving 45 10 0 2
Carrots, raw, 0.5 cup, strips or slices 25 6 0 1
Celery, raw, 0.5 cup, strips 10 2 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Almonds, 15 almond 103 4 9 4
Daily Totals: 1,838 185 53 94

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 45 666
Modified Pushups [demo]
Sets: 1 Reps: 11
5 18
Modified Pushups [demo]
Sets: 1 Reps: 15
5 18
Modified Pushups [demo]
Sets: 2 Reps: 9
5 18
Modified Pushups [demo]
Sets: 1 Reps: 13
5 18
Daily Totals: 65 738

Quick Track MINUTES
None  

Exercise Note
None



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