BOBANDTY
100,000-149,999 SparkPoints 136,852
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BOBANDTY's Shared Food & Fitness Tracker

Previous Day
Monday, September 26
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Bread, mixed-grain (includes whole-grain, 7-grain), 1 slice, large 85 14 1 4
Half and Half Cream, 0.16 cup 50 2 4 1
Regular Coffee, brewed from grounds, 3 cup (8 fl oz) 6 0 0 1
Lunch
Sour Cream, reduced fat, 1 tbsp 20 1 2 0
Red Ripe Tomatoes, 0.5 cup, chopped or sliced 19 4 0 1
Lettuce, red leaf (salad), 1 cup shredded 4 1 0 0
Guacamole - Wholly Guacamole 2 Tbsp, 1 serving 60 3 5 1
Old El Paso 2 Hard Tacos w/ Lean Ground Beef, 1 serving 250 17 14 15
Dinner
Saving Dinner Red Beans and Rice w/Turkey sausage (rice not included in nutritional info), 1 serving 161 17 5 13
Cucumber (with peel), 0.25 cup slices 3 1 0 0
Radishes, 0.25 cup slices 5 1 0 0
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
White Rice, medium grain, 1 cup 242 53 0 4
Buttermilk Dressing, 0.5 serving 35 1 4 0
Green Onion (1 Green Onion), 0.16 cup 6 1 0 0
Vegetables, Mixed Salad Greens, 1 serving(s) 15 3 0 1
Snack
Tillamook Pepper Jack Cheese, 1 oz 110 0 0 0
Almonds, 18 almond 124 5 11 5
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
DAILY TOTALS: 1,455 159 61 51

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 6 km/h (10 minutes per km) 90 634
Power Yoga (Vinyasa or Ashtanga) 30 155
Walking: 6 km/h (10 minutes per km) 30 211
DAILY TOTALS: 150 1000

Quick Track MINUTES
None  

Exercise Note: None




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