|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup |
65 |
8 |
1 |
6 |
 |
| Granola, Dark Chocolate Hazelnut Heaven, Open Nature (55g), 55 gram |
250 |
38 |
9 |
6 |
| Lunch |
|
|
|
|
| Ground beef 96/4, extra lean (4 oz), 5 oz |
188 |
0 |
6 |
30 |
| Dinner |
|
|
|
|
| Cheddar Cheese, 0.25 cup, shredded |
114 |
0 |
9 |
7 |
|
| Yellow Mustard, 1 tsp or 1 packet |
3 |
0 |
0 |
0 |
|
| Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 3 oz |
90 |
0 |
2 |
20 |
|
| Kraft Real Mayo, 2 tbsp |
180 |
0 |
20 |
0 |
| Snack |
|
|
|
|
| Kellogg's Fiber Plus Antioxidants, Dark Chocolate Almond Chewy Bar (36g), 1 serving |
130 |
24 |
5 |
2 |
| Morning Snacks |
|
|
|
|
| Quaker Banana Nut Bread Soft Baked Bars (1 Bar), 1 serving |
140 |
26 |
4 |
6 |
| Afternoon Snacks |
|
|
|
|
| Cucumber (with peel), 0.5 cucumber (8-1/4") |
20 |
4 |
0 |
1 |
|
| Fresh Express 5-Lettuce Mix (85g) - bag = 170g, 170 gram(s) |
30 |
4 |
0 |
2 |
|
| Litehouse Original Thousand Island Dressing, 2 tbsp |
120 |
3 |
12 |
0 |
|
| Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) |
26 |
6 |
0 |
1 |
| Post Workout |
|
|
|
|
| Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) |
110 |
0 |
0 |
28 |
|
| Mott's Apple Juice, 6 oz |
90 |
22 |
0 |
0 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Strawberries, frozen, unsweetened, 9 berry |
33 |
9 |
0 |
0 |
|
| Welch's 100% White Grape Juice, 0.25 serving |
40 |
10 |
0 |
0 |
| Evening Snacks |
|
|
|
|
| Ice Cream, Breyer's Chocolate Crackle (64g), 1 cup |
300 |
38 |
14 |
4 |
| MultiVit |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,033 |
219 |
82 |
114 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Elliptical Trainer |
30 |
258
|
|
| Stair Step Machine (including stair master, stair climber, stair stepper) |
12 |
103
|
|
Traditional Lat Pulldown Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Crunches
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
Modified Pendulum with Medicine Ball
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Abdominal Crunch Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
Squats on Leg Press Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
20 |
|
Seated Leg Curl Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Preacher Curl Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
Seated Back Extension Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Seated Chest Press Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Seated Triceps Extension Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
Seated Hip Abduction Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Seated Hip Adduction Machine
[demo]
Sets: 2 Reps: 12-15
|
5 |
18 |
|
Calf Raises with Wall
[demo]
Sets: 2 Reps: 12-15
|
5 |
16 |
|
Glute Kickbacks
Sets: 3 Reps: 12
|
5 |
0 |
|
| Daily Totals: |
117 |
603 |
|
|
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