BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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July 4
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Dark Chocolate Hazelnut Heaven, Open Nature (55g), 55 gram 250 38 9 6
Lunch
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Dinner
Cheddar Cheese, 0.25 cup, shredded 114 0 9 7
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 3 oz 90 0 2 20
Kraft Real Mayo, 2 tbsp 180 0 20 0
Snack
Kellogg's Fiber Plus Antioxidants, Dark Chocolate Almond Chewy Bar (36g), 1 serving 130 24 5 2
Morning Snacks
Quaker Banana Nut Bread Soft Baked Bars (1 Bar), 1 serving 140 26 4 6
Afternoon Snacks
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Fresh Express 5-Lettuce Mix (85g) - bag = 170g, 170 gram(s) 30 4 0 2
Litehouse Original Thousand Island Dressing, 2 tbsp 120 3 12 0
Red Ripe Tomatoes, 1 medium whole (2-3/5" dia) 26 6 0 1
Post Workout
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Mott's Apple Juice, 6 oz 90 22 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, frozen, unsweetened, 9 berry 33 9 0 0
Welch's 100% White Grape Juice, 0.25 serving 40 10 0 0
Evening Snacks
Ice Cream, Breyer's Chocolate Crackle (64g), 1 cup 300 38 14 4
MultiVit
None        
Daily Totals: 2,033 219 82 114

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 30 258
Stair Step Machine (including stair master, stair climber, stair stepper) 12 103
Traditional Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Crunches [demo]
 Sets: 2 Reps: 12-15
5 16
Modified Pendulum with Medicine Ball [demo]
 Sets: 2 Reps: 12-15
5 18
Abdominal Crunch Machine [demo]
 Sets: 2 Reps: 12-15
5 16
Squats on Leg Press Machine [demo]
 Sets: 2 Reps: 12-15
5 20
Seated Leg Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Preacher Curl Machine [demo]
 Sets: 2 Reps: 12-15
5 16
Seated Back Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 16
Seated Lat Pulldown Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Chest Press Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Triceps Extension Machine [demo]
 Sets: 2 Reps: 12-15
5 16
Seated Hip Abduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Seated Hip Adduction Machine [demo]
 Sets: 2 Reps: 12-15
5 18
Calf Raises with Wall [demo]
 Sets: 2 Reps: 12-15
5 16
Glute Kickbacks
 Sets: 3 Reps: 12
5 0
Daily Totals: 117 603

Exercise Note
None



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