BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Previous Day
May 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
None        
Lunch
None        
Dinner
None        
Snack
None        
Morning Snacks
None        
Afternoon Snacks
None        
Post Workout
None        
Evening Snacks
None        
MultiVit
None        
Daily Totals: 0 0 0 0

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 291
Full Stretches Post-Workout 10 0
Glute Kickback
Sets: 3 Reps: 15
5 5
Crunches with Legs up on Ball
Sets: 3 Reps: 15 Weight: 25
5 5
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 12
5 16
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 12 Weight: 76
5 16
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 12
5 18
Seated Calf Raises
Sets: 3 Reps: 12 Weight: 260
5 5
Lying Leg Curls [demo]
Sets: 3 Reps: 12 Weight: 70
5 16
Obliques with Legs up on Ball
Sets: 3 Reps: 12
5 5
Prone Abdominal Crunch machine
Sets: 6 Reps: 6 Weight: 70
5 5
Seated Leg Press
Sets: 3 Reps: 10 Weight: 255
5 5
Obliques on Roman Chair
Sets: 3 Reps: 12
5 5
Thigh Abductor (Inner)
Sets: 3 Reps: 10 Weight: 70
5 5
Thigh Abductor (Outer)
Sets: 3 Reps: 10 Weight: 90
5 5
Daily Totals: 95 402

Exercise Note
None



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