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BLUE42DOWN's Shared Food & Fitness Tracker:

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Apr. 8
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Starbuck's Classic Coffee Cake (113g), 113 gram 440 63 19 6
Lunch
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Dinner
Slow Cooker Italian Pork Chops, 1 serving 530 51 19 39
Snack
None        
Morning Snacks
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Juice, Pineapple, Dole 100% (8 fl oz), 12 oz 195 45 0 2
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Afternoon Snacks
Celery, raw, 3 stalk, medium (7-1/2" - 8" long) 19 4 0 1
Carrots, raw, 85 grams 35 8 0 1
Kellogg's Nutri-Grain cereal bar, Strawberry (37g), 1 serving 120 24 3 2
Post Workout
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Evening Snacks
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Daily Totals: 2,503 362 66 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 32 186
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 271
Dog Walking 32 0
Full Stretches Post-Workout 15 0
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 12
5 15
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 12 Weight: 76
5 15
Bridges [demo]
Sets: 3 Reps: 15
5 15
Crunches with Ball [demo]
Sets: 3 Reps: 15
5 15
Crunches with Legs up on Ball
Sets: 3 Reps: 15 Weight: 25
5 5
Decline Crunch
Sets: 3 Reps: 12
5 5
Dumbbell Chest Press on Ball [demo]
Sets: 3 Reps: 12 Weight: 15
5 18
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 15
5 18
Dumbbell Squats [demo]
Sets: 3 Reps: 12 Weight: 15
5 19
Forward Lunges [demo]
Sets: 3 Reps: 10
5 19
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 12
5 18
Knee Raises on Captain’s Chair [demo]
Sets: 6 Reps: 6
5 18
Lying Leg Curls [demo]
Sets: 3 Reps: 12 Weight: 65
5 15
Prone Abdominal Crunch machine
Sets: 6 Reps: 6 Weight: 70
5 5
Obliques on Roman Chair
Sets: 3 Reps: 12
5 5
Seated Calf Raises
Sets: 3 Reps: 12 Weight: 240
5 5
Seated Leg Press
Sets: 3 Reps: 12 Weight: 242
5 5
Thigh Abductor (Inner)
Sets: 3 Reps: 12 Weight: 65
5 5
Thigh Abductor (Outer)
Sets: 3 Reps: 12 Weight: 85
5 5
Daily Totals: 194 682

Exercise Note
None



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