BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Apr. 7
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granola, Honey Nut Dream, Open Nature (1/4c = 30g), 107 gram(s) 499 71 18 11
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Lunch
Salad Mix, Fresh Express Kit Caesar (bag 215g), 215 gram 280 15 24 4
Dinner
Slow Cooker Italian Pork Chops, 1 serving 530 51 19 39
Snack
None        
Morning Snacks
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Afternoon Snacks
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
Post Workout
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Evening Snacks
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
MultiVit
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,473 308 97 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 271
Full Stretches Post-Workout 15 0
Dog Walking 37 0
Crunches with Ball [demo]
Sets: 3 Reps: 15
5 15
Pullover machine
Sets: 3 Reps: 12 Weight: 90
5 5
Lat Machine
Sets: 3 Reps: 12 Weight: 60
5 5
Glute Kickback
Sets: 3 Reps: 15
5 5
Modified Pushups [demo]
Sets: 3 Reps: 10
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 130
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 12 Weight: 45
5 18
Wall Sit with Lateral Dumbbell Raises [demo]
Sets: 3 Reps: 12 Weight: 6
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 108
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Daily Totals: 127 427

Exercise Note
None



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