BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Apr. 6
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Dark Chocolate Hazelnut Heaven, Open Nature (55g), 80 gram 364 55 13 9
Lunch
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.75 cup 98 12 2 8
Granola, Dark Chocolate Hazelnut Heaven, Open Nature (55g), 129 gram 586 89 21 14
Dinner
Jose Ole Shredded Steak Taquitos (1 taquito), 3 serving 210 25 9 6
Corn, Steams in the Bag, Super Sweet Corn (90g - 2/3 cup), 340 gram(s) 302 72 4 11
Snack
None        
Morning Snacks
None        
Afternoon Snacks
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
Post Workout
Welch's 100% White Grape Juice, 1 serving 160 39 0 0
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Safeway Frozen Fruit Medley (3/4 cup), 140 gram(s) 60 15 0 0
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Pudding Mix, Banana Cream, Jell-o (25g), 25 gram(s) 90 23 0 0
Evening Snacks
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Daily Totals: 2,518 407 69 93

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 813
Full Stretches Post-Workout 15 0
Dog Walking 33 37
Daily Totals: 108 850

Exercise Note
None



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