BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Apr. 5
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbuck's Old-Fashioned Glazed Doughnut, 1 serving 420 57 21 4
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Lunch
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Mixed Fruit, Dole, in 100% fruit juice (113g cup), 113 gram(s) 80 19 0 0
Dinner
Salad Mix, Fresh Express Kit Caesar (bag 215g), 215 gram 280 15 24 4
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Green Peppers (bell peppers), 28 grams 8 2 0 0
Prego Veggie Smart Chunky & Savory Sauce, 0.5 cup 90 16 2 2
Snack
None        
Morning Snacks
Chewy Chocolate Meringue Cookies, 1 serving 192 33 8 2
Yogurt, Mountain Huckleberry, Tillamook (6 oz), 6 oz 180 36 2 7
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup 50 12 0 0
Afternoon Snacks
Red Ripe Tomatoes, 12 cherry 43 9 1 2
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
Dressing, Ranch, Buttermilk, Hidden Valley (2T), 2 tbsp 130 2 14 0
Carrots, raw, 85 grams 35 8 0 1
Post Workout
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Evening Snacks
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
MultiVit
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,541 325 95 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 26 152
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 816
Full Stretches Post-Workout 15 0
Daily Totals: 101 968

Exercise Note
None



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