BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 9
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Strawberry Vanilla Splendor, Open Nature (1/4c = 30g), 85 gram(s) 368 60 10 6
Lunch
Salad Mix, Fresh Express Kit Caesar (bag 215g), 215 gram 280 15 24 4
Dinner
Cheese, Cheddar Jack, Shredded (28g) (1/4 cup), 28 gram 110 1 9 7
Green Peppers (bell peppers), 28 grams 8 2 0 0
Cheese, Cheddar Jack, Shredded (28g) (1/4 cup), 16 gram 63 1 5 4
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Prego Veggie Smart Chunky & Savory Sauce, 0.5 cup 90 16 2 2
Broccoli, fresh, 100 grams 28 5 0 3
Snack
Granola, Maple Pecan Deluxe, Open Nature (30g), 85 gram(s) 397 62 13 9
Morning Snacks
None        
Afternoon Snacks
Red Ripe Tomatoes, 12 cherry 43 9 1 2
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Post Workout
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Safeway Frozen Fruit Medley (3/4 cup), 140 gram(s) 60 15 0 0
Welch's 100% White Grape Juice, 1 serving 160 39 0 0
Evening Snacks
Passion-fruit, (granadilla), 1 fruit without refuse 17 4 0 0
safeway select northern spy apple crisp, 1 serving 270 52 7 3
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,465 329 80 112

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 51 528
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 40 544
Full Stretches Post-Workout 15 0
Full Stretches Post-Workout 15 0
Dog Walking 27 42
Dog Walking 44 114
Daily Totals: 192 1228

Exercise Note
None



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