BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Juice, Orange Strawberry Banana, Dole 100% (8 fl oz), 1.5 serving 180 44 0 2
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Lunch
Hormel Compleats Spaghetti with meat sauce (283g), 1 serving 290 36 9 15
V8 Original 100% Vegetable Juice (354 ml bottle), 1 serving 70 15 0 3
Dinner
Cheese, Cheddar Jack, Shredded (28g) (1/4 cup), 20 gram 79 1 6 5
Green Peppers (bell peppers), 28 grams 8 2 0 0
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Prego Veggie Smart Chunky & Savory Sauce, 0.5 cup 90 16 2 2
Snack
None        
Morning Snacks
Pudding, Chocolate, Snack Pack (92g), 92 gram(s) 120 21 3 1
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
Raisins, Sunmaid Natural California (1 oz = 28.3g), 40 gram(s) 127 31 0 1
Almonds, 35 grams 201 8 17 7
Afternoon Snacks
Cheese, Sharp Cheddar, sliced, Tillamook (28g = 1 slice), 28 gram(s) 110 0 9 7
Crackers, Triscuit Hint of Salt (28g = 6 crackers), 28 gram(s) 120 20 4 3
Pudding, Chocolate, Snack Pack (92g), 92 gram(s) 120 21 3 1
Post Workout
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Ice Cream, Breyer's All Natural Mint Chocolate Chip (1/2 cup), 1 cup 300 34 16 4
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 1 cup 130 16 3 11
Evening Snacks
None        
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Daily Totals: 2,618 326 87 136

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 32 184
Elliptical Trainer 20 164
Full Stretches Post-Workout 15 0
Dog Walking 42 17
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 15
5 18
Alternate Bent Over Dumbbell Kickback
Sets: 3 Reps: 12 Weight: 15
5 5
Dumbbell Shrugs [demo]
Sets: 3 Reps: 12 Weight: 35
5 15
Modified Pushups [demo]
Sets: 3 Reps: 8 Weight: 5
5 18
Pullover machine
Sets: 3 Reps: 10 Weight: 90
5 5
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 120 Weight: 130
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 10 Weight: 70
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 10 Weight: 50
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 10 Weight: 96
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Wall Sit with Lateral Dumbbell Raises [demo]
Sets: 3 Reps: 10 Weight: 8
5 18
Daily Totals: 164 534

Exercise Note
None



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