BLUE42DOWN   70,163
SparkPoints
60,000-79,999 SparkPoints
 
 
BLUE42DOWN's Shared Food & Fitness Tracker:

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Mar. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Dark Chocolate Hazelnut Heaven, Open Nature (55g), 68 gram 309 47 11 7
Peanut Butter, Dark Chocolate Dreams (2T=32g), 32 gram(s) 170 12 13 6
Lunch
None        
Dinner
None        
Snack
None        
Morning Snacks
None        
Afternoon Snacks
None        
Post Workout
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Evening Snacks
None        
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 913 129 27 49

Nutrition Note
29 Mar 13 -- I knew what I ate, which was pretty normal for me, but got distracted from logging. At this point I'm putting it as 2750 elsewhere and just leaving it incomplete.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dog Walking 86 240
Daily Totals: 86 240

Exercise Note
None



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