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BLUE42DOWN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 56 gram(s) 160 2 12 14
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Lunch
Crackers, Triscuit Hint of Salt (28g = 6 crackers), 28 gram(s) 120 20 4 3
Cheese, Sharp Cheddar, sliced, Tillamook (28g = 1 slice), 28 gram(s) 110 0 9 7
Pineapple, canned, 1 cup, crushed, sliced, or chunks 149 39 0 1
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Dinner
Kraft Real Mayo, 1 tbsp 90 0 10 0
Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 3 oz 90 0 2 20
Cheese, Cheddar Jack, Shredded (28g) (1/4 cup), 28 gram 110 1 9 7
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Snack
None        
Morning Snacks
Almonds, 30 grams 172 6 15 6
Cinnamon, ground, 1 grams 3 1 0 0
Raisins, Sunmaid Natural California (1 oz = 28.3g), 40 gram(s) 127 31 0 1
pears, dole, diced, in 100% juice, fruit cup, 113 gram(s) 90 21 0 0
Vanilla Extract, 1 grams 3 0 0 0
Afternoon Snacks
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
Carrots, raw, 85 grams 35 8 0 1
Dressing, Ranch, Buttermilk, Hidden Valley (2T), 2 tbsp 130 2 14 0
Red Ripe Tomatoes, 8 cherry 29 6 0 1
Post Workout
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Evening Snacks
Candy, Milk Chocolate Bar, Hershey's (bar 43g, King-size 73g), 73 gram 357 44 22 5
MultiVit
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,485 287 103 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 12 62
Walking: 4 mph (15 minutes per mile) 14 81
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 271
Dog Walking 42 123
Full Stretches Post-Workout 15 0
Crunches with Legs up on Ball
Sets: 3 Reps: 15 Weight: 25
5 5
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 12 Weight: 72
5 15
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 12
5 15
Dumbbell Squats [demo]
Sets: 3 Reps: 12 Weight: 25
5 19
Crunches with Ball [demo]
Sets: 3 Reps: 12
5 15
Lying Leg Curls [demo]
Sets: 3 Reps: 12 Weight: 65
5 15
Seated Calf Raises
Sets: 3 Reps: 12 Weight: 240
5 5
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 15
5 18
Modified Pushups [demo]
Sets: 3 Reps: 10
5 18
Prone Abdominal Crunch machine
Sets: 6 Reps: 6 Weight: 60
5 5
Seated Leg Press
Sets: 3 Reps: 12 Weight: 235
5 5
Seated Torso Twists with Medicine Ball [demo]
Sets: 3 Reps: 12 Weight: 10
5 15
Thigh Abductor (Inner)
Sets: 3 Reps: 12 Weight: 65
5 5
Thigh Abductor (Outer)
Sets: 3 Reps: 12 Weight: 85
5 5
Daily Totals: 173 697

Exercise Note
None



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