|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup |
65 |
8 |
1 |
6 |
 |
| Granola, Maple Pecan Deluxe, Open Nature (30g), 64 gram(s) |
299 |
47 |
10 |
6 |
| Lunch |
|
|
|
|
| Burrito, Beef & Bean, El Monterey (113g), 2 serving |
580 |
66 |
28 |
18 |
| Dinner |
|
|
|
|
| Ground beef 96/4, extra lean (4 oz), 5 oz |
188 |
0 |
6 |
30 |
|
| Quinoa blend, Roasted Red Pepper & Basil, Near East (no oil, box=139g), 70 gram(s) |
270 |
53 |
2 |
8 |
| Snack |
|
|
|
|
| String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) |
80 |
1 |
6 |
7 |
| Morning Snacks |
|
|
|
|
| None |
|
|
|
|
| Afternoon Snacks |
|
|
|
|
| Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup |
65 |
8 |
1 |
6 |
|
| Ice Cream, Breyer's All Natural Mint Chocolate Chip (1/2 cup), 1 cup |
300 |
34 |
16 |
4 |
| Post Workout |
|
|
|
|
| Strawberries, frozen, unsweetened, 140 grams |
49 |
13 |
0 |
1 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Juice, Apple, 100 % Pure Martinelli's, 6 oz |
105 |
26 |
0 |
1 |
|
| Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram |
100 |
25 |
0 |
0 |
|
| Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) |
110 |
0 |
0 |
28 |
| Evening Snacks |
|
|
|
|
| Red Ripe Tomatoes, 12 cherry |
43 |
9 |
1 |
2 |
|
| Candy, Milk Chocolate with Almonds Bar, Hershey's (bar 43g, King-size 73g), 73 gram(s) |
357 |
36 |
24 |
7 |
| MultiVit |
|
|
|
|
| Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving |
0 |
0 |
0 |
0 |
|
| Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving |
15 |
0 |
1 |
0 |
|
| Walgreen's 325 mcg Aspirin, 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
2,715 |
349 |
96 |
123 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Stationary, exercise or recumbent bike: vigorous (> 15 mph) |
20 |
272
|
|
| Dog Walking |
90 |
41
|
|
| Dog Walking |
32 |
74
|
|
Seated Chest Press Machine
[demo]
Sets: 3 Reps: 12 Weight: 65
|
5 |
18 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 3 Reps: 12 Weight: 125
|
5 |
18 |
|
Seated Pec Deck Machine
[demo]
Sets: 3 Reps: 12 Weight: 45
|
5 |
18 |
|
Seated Row Machine
[demo]
Sets: 3 Reps: 12 Weight: 96
|
5 |
18 |
|
Assisted Triceps Dip Machine
[demo]
Sets: 3 Reps: 12 Weight: 120
|
5 |
18 |
|
Traditional Lat Pulldown Machine
[demo]
Sets: 3 Reps: 12 Weight: 70
|
5 |
18 |
|
Dumbbell Shrugs
[demo]
Sets: 3 Reps: 12 Weight: 35
|
5 |
15 |
|
| Daily Totals: |
177 |
510 |
|
|
Interact with BLUE42DOWN
|
|
