BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Previous Day
Mar. 10
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Maple Pecan Deluxe, Open Nature (30g), 64 gram(s) 299 47 10 6
Lunch
Burrito, Beef & Bean, El Monterey (113g), 2 serving 580 66 28 18
Dinner
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Quinoa blend, Roasted Red Pepper & Basil, Near East (no oil, box=139g), 70 gram(s) 270 53 2 8
Snack
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Morning Snacks
None        
Afternoon Snacks
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Ice Cream, Breyer's All Natural Mint Chocolate Chip (1/2 cup), 1 cup 300 34 16 4
Post Workout
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Evening Snacks
Candy, Milk Chocolate with Almonds Bar, Hershey's (bar 43g, King-size 73g), 73 gram(s) 357 36 24 7
Red Ripe Tomatoes, 12 cherry 43 9 1 2
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Daily Totals: 2,715 349 96 123

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 272
Dog Walking 90 41
Dog Walking 32 74
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 125
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 12 Weight: 45
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 96
5 18
Assisted Triceps Dip Machine [demo]
Sets: 3 Reps: 12 Weight: 120
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Dumbbell Shrugs [demo]
Sets: 3 Reps: 12 Weight: 35
5 15
Daily Totals: 177 510

Exercise Note
None



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