|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup |
65 |
8 |
1 |
6 |
 |
| Granola, Maple Pecan Deluxe, Open Nature (30g), 57 gram(s) |
266 |
42 |
9 |
6 |
| Lunch |
|
|
|
|
| Cucumber (with peel), 0.5 cup slices |
7 |
1 |
0 |
0 |
|
| Ground beef 96/4, extra lean (4 oz), 5 oz |
188 |
0 |
6 |
30 |
|
| Red Potato, 178 grams |
125 |
28 |
0 |
3 |
|
| Challenge Butter Whipped, 1 tbsp |
70 |
0 |
7 |
0 |
| Dinner |
|
|
|
|
| Pineapple, canned, 0.5 cup, crushed, sliced, or chunks |
75 |
20 |
0 |
1 |
|
| Lucerne No Salt Added 1% Cottage Cheese, 1 cup |
160 |
8 |
3 |
28 |
| Snack |
|
|
|
|
| None |
|
|
|
|
| Morning Snacks |
|
|
|
|
| Raisins, Sunmaid Natural California (1 oz = 28.3g), 35 gram(s) |
111 |
27 |
0 |
1 |
|
| Almonds, 29 grams |
167 |
6 |
14 |
6 |
|
| Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz |
170 |
33 |
2 |
5 |
| Afternoon Snacks |
|
|
|
|
| None |
|
|
|
|
| Post Workout |
|
|
|
|
| Juice, Apple, 100 % Pure Martinelli's, 6 oz |
105 |
26 |
0 |
1 |
|
| Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) |
110 |
0 |
0 |
28 |
|
| Strawberries, frozen, unsweetened, 140 grams |
49 |
13 |
0 |
1 |
|
| Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram |
100 |
25 |
0 |
0 |
| Evening Snacks |
|
|
|
|
| Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 20 gram |
110 |
10 |
8 |
2 |
|
| Candy, Milk Chocolate with Chocolate Creme, Hershey's Simple Pleasures (6pc = 42g), 42 gram(s) |
180 |
28 |
8 |
3 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| MultiVit |
|
|
|
|
| Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving |
0 |
0 |
0 |
0 |
|
| Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving |
15 |
0 |
1 |
0 |
| Daily Totals: |
2,162 |
298 |
59 |
121 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 4 mph (15 minutes per mile) |
25 |
143
|
|
| Walking: 4 mph (15 minutes per mile) |
25 |
143
|
|
| Stationary, exercise or recumbent bike: vigorous (> 15 mph) |
20 |
267
|
|
| Dog Walking |
41 |
60
|
|
| Dog Walking |
33 |
81
|
|
| Full Stretches Post-Workout |
20 |
0
|
|
Alternating Dumbbell Biceps Curls
[demo]
Sets: 3 Reps: 12 Weight: 20
|
5 |
18 |
|
Alternate Bent Over Dumbbell Kickback
Sets: 3 Reps: 12 Weight: 15
|
5 |
5 |
|
Crunches with Ball
[demo]
Sets: 3 Reps: 12
|
5 |
15 |
|
Dumbbell Flys
[demo]
Sets: 3 Reps: 12 Weight: 15
|
5 |
18 |
|
Dumbbell Shrugs
[demo]
Sets: 3 Reps: 12 Weight: 35
|
5 |
15 |
|
Seated Chest Press Machine
[demo]
Sets: 3 Reps: 12 Weight: 65
|
5 |
18 |
|
Forward Lunges
[demo]
Sets: 2 Reps: 12
|
5 |
19 |
|
Lat Machine
Sets: 3 Reps: 12 Weight: 60
|
5 |
5 |
|
Reverse Grip Lat Pulldown
Sets: 3 Reps: 12 Weight: 70
|
5 |
5 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 3 Reps: 12 Weight: 125
|
5 |
18 |
|
Seated Row Machine
[demo]
Sets: 3 Reps: 12 Weight: 96
|
5 |
18 |
|
Seated Pec Deck Machine
[demo]
Sets: 3 Reps: 12 Weight: 45
|
5 |
18 |
|
Squats
[demo]
Sets: 2 Reps: 12
|
5 |
19 |
|
Traditional Lat Pulldown Machine
[demo]
Sets: 3 Reps: 12 Weight: 70
|
5 |
18 |
|
| Daily Totals: |
234 |
903 |
|
|
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