BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Feb. 3
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Maple Pecan Deluxe, Open Nature (30g), 57 gram(s) 266 42 9 6
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Challenge Butter Whipped, 1 tbsp 70 0 7 0
Red Potato, 178 grams 125 28 0 3
Dinner
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Snack
None        
Morning Snacks
Raisins, Sunmaid Natural California (1 oz = 28.3g), 35 gram(s) 111 27 0 1
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Almonds, 29 grams 167 6 14 6
Afternoon Snacks
None        
Post Workout
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Evening Snacks
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 20 gram 110 10 8 2
Candy, Milk Chocolate with Chocolate Creme, Hershey's Simple Pleasures (6pc = 42g), 42 gram(s) 180 28 8 3
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Daily Totals: 2,162 298 59 121

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 143
Walking: 4 mph (15 minutes per mile) 25 143
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 267
Dog Walking 41 60
Dog Walking 33 81
Full Stretches Post-Workout 20 0
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 12 Weight: 20
5 18
Alternate Bent Over Dumbbell Kickback
Sets: 3 Reps: 12 Weight: 15
5 5
Crunches with Ball [demo]
Sets: 3 Reps: 12
5 15
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 15
5 18
Dumbbell Shrugs [demo]
Sets: 3 Reps: 12 Weight: 35
5 15
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 18
Forward Lunges [demo]
Sets: 2 Reps: 12
5 19
Lat Machine
Sets: 3 Reps: 12 Weight: 60
5 5
Reverse Grip Lat Pulldown
Sets: 3 Reps: 12 Weight: 70
5 5
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 125
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 96
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 12 Weight: 45
5 18
Squats [demo]
Sets: 2 Reps: 12
5 19
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Daily Totals: 234 903

Exercise Note
None



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