BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Lunch
Peanut Butter Spread, Skippy Natural with Honey (2 tbsp=32g), 160 gram(s) 1,000 45 80 30
Soup, Creamy Tomato, Campbell's Soup at Hand, 1 serving 190 32 5 3
Dinner
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Snack
None        
Morning Snacks
Cheese, Sharp Cheddar, sliced, Tillamook (28g = 1 slice), 28 gram(s) 110 0 9 7
Almonds, 30 grams 172 6 15 6
Raisins, Sunmaid Natural California (1 oz = 28.3g), 45 gram(s) 143 35 0 2
Crackers, Triscuit Hint of Salt (28g = 6 crackers), 28 gram(s) 120 20 4 3
Pudding, Butterscotch, Snack Pack (92g), 92 gram(s) 110 21 3 0
Afternoon Snacks
None        
Post Workout
Milk, Lowfat Chocolate, Hershey's (8 oz), 8 oz 200 32 5 8
Evening Snacks
None        
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,518 230 135 103

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 15 89
Walking: 4 mph (15 minutes per mile) 14 83
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 832
Body Pump Class 60 255
Dog Walking 21 84
Full Stretches Post-Workout 15 0
Daily Totals: 185 1343

Exercise Note
None



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