BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 25
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Juice, Orange, 100% pure (No Pulp), Safeway Kitchens (8 fl oz), 12 oz 165 41 0 2
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
Lunch
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Dinner
Slow Cooker Italian Marinara Chicken, 1 serving 404 57 4 34
Snack
None        
Morning Snacks
Yogurt, Mountain Huckleberry, Tillamook (6 oz), 6 oz 180 36 2 7
Raisins, Sunmaid Natural California (1 oz = 28.3g), 28.3 gram(s) 90 22 0 1
Almonds, 35 grams 201 8 17 7
Afternoon Snacks
Red Ripe Tomatoes, 8 cherry 29 6 0 1
Peanut Butter Spread, Skippy Natural with Honey (2 tbsp=32g), 64 gram(s) 400 18 32 12
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
Carrots, raw, 85 grams 35 8 0 1
Motts Natural Apple Sauce, 4 oz snack cup, 1 cup 50 12 0 0
Cinnamon, ground, 1 grams 3 1 0 0
Post Workout
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 120 grams 42 11 0 1
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Evening Snacks
None        
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Daily Totals: 2,531 362 68 139

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 3.5 mph (17 minutes per mile) 14 74
Walking: 4 mph (15 minutes per mile) 25 148
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 25 346
Full Stretches Post-Workout 15 0
Dog Walking 42 100
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 12
5 15
Crunches with Ball [demo]
Sets: 3 Reps: 15
5 15
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 15
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 10
5 18
Crunches with Legs up on Ball
Sets: 3 Reps: 12 Weight: 10
5 5
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 15
5 18
Glute Kickback
Sets: 3 Reps: 15
5 5
Seated Calf Raises
Sets: 3 Reps: 12 Weight: 240
5 5
Knee Raises on Captain’s Chair [demo]
Sets: 6 Reps: 6
5 18
Prone Abdominal Crunch machine
Sets: 6 Reps: 6 Weight: 60
5 5
Lying Leg Curls [demo]
Sets: 3 Reps: 12 Weight: 65
5 15
Thigh Abductor (Outer)
Sets: 3 Reps: 12 Weight: 85
5 5
Thigh Abductor (Inner)
Sets: 3 Reps: 12 Weight: 65
5 5
Seated Torso Twists with Medicine Ball [demo]
Sets: 3 Reps: 12 Weight: 10
5 15
Seated Leg Press
Sets: 3 Reps: 12 Weight: 235
5 5
Daily Totals: 196 832

Exercise Note
The 14m walk was hauling groceries to work and up stairs.



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