BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Feb. 24
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Maple Pecan Deluxe, Open Nature (30g), 76 gram(s) 355 56 11 8
Lunch
Cheese, Cheddar Jack, Shredded (28g) (1/4 cup), 28 gram 110 1 9 7
Bumble Bee Solid White Albacore in Water, 2 oz drained, 56g, 1/4 cup, 3 oz 90 0 2 20
Kraft Real Mayo, 1 tbsp 90 0 10 0
Yellow Mustard, 1 tsp or 1 packet 3 0 0 0
Dinner
Slow Cooker Italian Marinara Chicken, 1 serving 404 57 4 34
Snack
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 314 gram 1,727 149 126 31
Granola, Maple Pecan Deluxe, Open Nature (30g), 63 gram(s) 294 46 9 6
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Morning Snacks
None        
Afternoon Snacks
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
Post Workout
Milk, Lowfat Strawberry, Lucerne Very Berry Strawberry +A&D, 16 oz 400 64 5 22
Evening Snacks
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Pudding Mix, French Vanilla, Jell-o (25g), 25 gram 90 23 0 0
Safeway Frozen Fruit Medley (3/4 cup), 140 gram 60 15 0 0
Welch's 100% White Grape Juice, 6 oz 120 29 0 0
MultiVit
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 4,308 499 196 173

Nutrition Note
I know better. Trouble falling asleep and chocolate near the bed? *sigh*


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 24 143
Walking: 4 mph (15 minutes per mile) 14 83
Walking: 4 mph (15 minutes per mile) 12 71
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 277
Dog Walking 36 62
Dog Walking 32 67
Dumbbell Shrugs [demo]
Sets: 3 Reps: 12 Weight: 35
5 15
Lat Machine
Sets: 3 Reps: 12 Weight: 60
5 5
Modified Pushups [demo]
Sets: 3 Reps: 10
5 18
Pullover machine
Sets: 3 Reps: 12 Weight: 90
5 5
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 125
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 12 Weight: 45
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 96
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Daily Totals: 183 836

Exercise Note
None



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