BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Feb. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.75 cup 98 12 2 8
Granola, Strawberry Vanilla Splendor, Open Nature (1/4c = 30g), 81 gram(s) 351 57 9 5
Lunch
Subway Double Chocolate Chip Cookie, 1 serving 210 30 10 2
Subway 6" Black Forest Ham (Lettuce, Tomato, Grn Pepper, Olive, Cucumber, Mayo, Mustard, Oil, Vinega, 264 gram(s) 510 51 26 19
Dinner
Salad Mix, Fresh Express Kit Caesar Supreme (bag 226g), 226 gram 316 16 27 7
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Snack
None        
Morning Snacks
None        
Afternoon Snacks
None        
Post Workout
Milk, Lowfat Strawberry, Lucerne Very Berry Strawberry +A&D, 16 oz 400 64 5 22
Evening Snacks
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
Red Ripe Tomatoes, 12 cherry 43 9 1 2
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Daily Totals: 2,606 368 83 104

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 835
Full Stretches Post-Workout 15 0
Dog Walking 38 62
Dog Walking 46 58
Daily Totals: 159 955

Exercise Note
None



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