BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Feb. 2
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granola, Maple Pecan Deluxe, Open Nature (30g), 72 gram(s) 336 53 11 7
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Lunch
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Dinner
Salad Mix, Fresh Express Kit Caesar Supreme (bag 226g), 126 gram 176 9 15 4
Snack
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Morning Snacks
Raisins, Sunmaid Natural California (1 oz = 28.3g), 30 gram(s) 95 23 0 1
Almonds, 29 grams 167 6 14 6
Afternoon Snacks
Almonds, 24 almond 166 6 14 6
Kellogg's Nutri-Grain cereal bar, Apple Cinnamon (37g), 1 serving 120 24 3 2
Post Workout
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Milk, Lowfat Strawberry, Lucerne Very Berry Strawberry +A&D, 16 oz 400 64 5 22
Evening Snacks
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
MultiVit
None        
Daily Totals: 2,603 352 86 132

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 24 138
Ice Skating 95 851
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 806
Full Stretches Post-Workout 20 0
Dog Walking 30 60
Forward Lunges [demo]
Sets: 2 Reps: 12
3 12
Hamstring Flexion with Ball [demo]
Sets: 2 Reps: 12
3 11
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 12
5 15
Crunches with Legs up on Ball
Sets: 3 Reps: 12 Weight: 20
5 5
Lying Dumbbell Triceps Extensions [demo]
Sets: 3 Reps: 12
5 15
Daily Totals: 250 1913

Exercise Note
None



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