|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup |
65 |
8 |
1 |
6 |
 |
| Granola, Maple Pecan Deluxe, Open Nature (30g), 72 gram(s) |
336 |
53 |
11 |
7 |
| Lunch |
|
|
|
|
| Pineapple, canned, 0.5 cup, crushed, sliced, or chunks |
75 |
20 |
0 |
1 |
|
| Lucerne No Salt Added 1% Cottage Cheese, 1 cup |
160 |
8 |
3 |
28 |
| Dinner |
|
|
|
|
| Salad Mix, Fresh Express Kit Caesar Supreme (bag 226g), 126 gram |
176 |
9 |
15 |
4 |
| Snack |
|
|
|
|
| String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) |
80 |
1 |
6 |
7 |
| Morning Snacks |
|
|
|
|
| Raisins, Sunmaid Natural California (1 oz = 28.3g), 30 gram(s) |
95 |
23 |
0 |
1 |
|
| Almonds, 29 grams |
167 |
6 |
14 |
6 |
| Afternoon Snacks |
|
|
|
|
| Almonds, 24 almond |
166 |
6 |
14 |
6 |
|
| Kellogg's Nutri-Grain cereal bar, Apple Cinnamon (37g), 1 serving |
120 |
24 |
3 |
2 |
| Post Workout |
|
|
|
|
| Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) |
110 |
0 |
0 |
28 |
|
| Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram |
100 |
25 |
0 |
0 |
|
| Juice, Apple, 100 % Pure Martinelli's, 6 oz |
105 |
26 |
0 |
1 |
|
| Strawberries, frozen, unsweetened, 140 grams |
49 |
13 |
0 |
1 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
|
| Milk, Lowfat Strawberry, Lucerne Very Berry Strawberry +A&D, 16 oz |
400 |
64 |
5 |
22 |
| Evening Snacks |
|
|
|
|
| Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving |
290 |
39 |
13 |
11 |
|
| Cucumber (with peel), 0.5 cucumber (8-1/4") |
20 |
4 |
0 |
1 |
| MultiVit |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
2,603 |
352 |
86 |
132 |
Fitness Tracked
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|
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