BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Feb. 14
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Bread, Healthy Multi-Grain, Oroweat (38g), 38 gram 90 18 2 4
Butter, unsalted, 1 pat (1" sq, 1/3" high) 36 0 4 0
Green Beans (snap), 0.5 cup 17 4 0 1
Vanilla Pudding, ready to eat, 4 oz 147 25 4 3
Swedish Meatball Sauce, 1 tbsp 8 0 0 0
Swedish meatball, 1 serving 40 6 1 0
Egg Noodles, enriched, 0.5 cup 72 14 1 3
Lunch
Carrots, cooked, 0.5 cup slices 27 6 0 1
Fresh Express Green & Crisp salad, 0.5 cup 4 1 0 0
Fresh Fruit Tart, 2 oz 128 16 6 0
chicken ravioli, 1 serving 330 47 10 14
Apple juice, unsweetened, 0.5 cup 58 14 0 0
Spaghetti/Marinara Sauce (tomato sauce), 0.5 cup 71 10 3 2
Breadstick, Garlic, 1 serving 150 22 4 5
Dinner
Hormel Compleats Spaghetti with meat sauce (283g), 1 serving 290 36 9 15
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Red Ripe Tomatoes, 10 cherry 36 8 1 1
Snack
None        
Morning Snacks
Juice, Minute Maid Orange, Original (8 oz), 8 oz 110 27 0 2
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 1 cup 130 16 3 11
Afternoon Snacks
Apple juice, unsweetened, 0.5 cup 58 14 0 0
Apple juice, unsweetened, 0.5 cup 58 14 0 0
Post Workout
None        
Evening Snacks
Granola, Strawberry Vanilla Splendor, Open Nature (1/4c = 30g), 60 gram(s) 260 42 7 4
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
Candy, M&Ms, Mint Dark Chocolate (1.5 oz=42g), 42 gram(s) 210 29 10 2
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Walgreen's 325 mcg Aspirin, 1 serving 0 0 0 0
Daily Totals: 2,621 420 69 81

Nutrition Note
HOSPITAL FOOD -- Guessed at numbers based on their list (not matching brands, but with correct amts). Morning snack was actually the first thing I was given to "eat", Breakfast was what they brought at lunch-time, Lunch was what they brought at dinner-time. Afternoon snack was two apple juice 4 oz containers I was brought.

The rest is what I've eaten since being discharged.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Dog Walking 32 25
Full Stretches Post-Workout 15 0
Squats [demo]
Sets: 3 Reps: 15
5 19
Dead Lifts with Dumbbells [demo]
Sets: 3 Reps: 12 Weight: 5
5 18
Daily Totals: 57 62

Exercise Note
Steps counted were ONLY during dog-walking. I also had a 1 mile walk from DDa's choir practice location to home with a side-trip to pick up aspirin (not timed, and not pushing brisk speed, so not tracked).



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