BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chewy Chocolate Meringue Cookies, 1 serving 192 33 8 2
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Granola, Strawberry Vanilla Splendor, Open Nature (1/4c = 30g), 57 gram(s) 247 40 7 4
Lunch
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Dinner
Milk, Lowfat Chocolate, Hershey's (8 oz), 8 oz 200 32 5 8
Snack
None        
Morning Snacks
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Almonds, 24 almond 166 6 14 6
Raisins, Sunmaid Natural California (1 oz = 28.3g), 40 gram(s) 127 31 0 1
Afternoon Snacks
Cheese, Sharp Cheddar, sliced, Tillamook (28g = 1 slice), 28 gram(s) 110 0 9 7
Crackers, Triscuit Hint of Salt (28g = 6 crackers), 28 gram(s) 120 20 4 3
Dressing, Ranch, Buttermilk, Hidden Valley (2T), 1 tbsp 65 1 7 0
Red Ripe Tomatoes, 8 cherry 29 6 0 1
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
Carrots, raw, 100 grams 41 10 0 1
Eating Right Apple Cereal Bar, 1 serving 120 24 3 1
Post Workout
None        
Evening Snacks
None        
MultiVit
None        
Daily Totals: 2,199 305 81 86

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 13 75
Walking: 4.6 mph (13 minutes per mile) 9 58
Daily Totals: 22 133

Exercise Note
13m was to work, 9m was walk to one corner and jog to bus stop a long block away. From there went to ER related to heart racing episodes. Got more steps in the waiting room, but otherwise no normal workout.



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