BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Feb. 12
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Juice, Minute Maid Orange, Original (8 oz), 10 oz 138 34 0 3
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Lunch
Stouffer's Signature Classics, Rigatoni pasta with Roasted White Meat Chicken in Basil Pesto Sauce (, 1 serving 400 44 15 22
Juice, Vegetable, V8 Low Sodium (5.5 fl oz can), 5.5 oz 30 7 0 1
Dinner
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Snack
None        
Morning Snacks
Crackers, Triscuit Hint of Salt (28g = 6 crackers), 28 gram(s) 120 20 4 3
Cheese, Sharp Cheddar, sliced, Tillamook (28g = 1 slice), 28 gram(s) 110 0 9 7
Raisins, Sunmaid Natural California (1 oz = 28.3g), 35 gram(s) 111 27 0 1
Almonds, 30 grams 172 6 15 6
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Afternoon Snacks
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Bread, Sun-Maid Raisin, Cinnamon Swirl (slice=32g), 32 gram 100 18 2 3
Eating Right Apple Cereal Bar, 1 serving 120 24 3 1
Almonds, 24 almond 166 6 14 6
Raisins, Sunmaid Natural California (1 oz = 28.3g), 28.3 gram(s) 90 22 0 1
Post Workout
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 120 grams 42 11 0 1
Evening Snacks
None        
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,538 335 82 130

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 13 75
Walking: 4 mph (15 minutes per mile) 26 151
Walking: 4 mph (15 minutes per mile) 25 145
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 813
Full Stretches Post-Workout 15 0
Dog Walking 48 93
Daily Totals: 187 1277

Exercise Note
None



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