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BLUE42DOWN's Shared Food & Fitness Tracker:

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Feb. 11
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.75 cup 98 12 2 8
Granola, Strawberry Vanilla Splendor, Open Nature (1/4c = 30g), 80 gram(s) 347 56 9 5
Lunch
Mixed Fruit, Dole, in 100% fruit juice (113g cup), 113 gram(s) 80 19 0 0
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Dinner
Butter, salted, 0.5 pat (1" sq, 1/3" high) 18 0 2 0
Green Peppers (bell peppers), 28 grams 8 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Pepper, black, 1 dash 0 0 0 0
Salt, 1 dash 0 0 0 0
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.1 cup 13 2 0 1
Cheese, Cheddar Jack, Shredded (28g) (1/4 cup), 20 gram 79 1 6 5
Snack
None        
Morning Snacks
Figs, Sunmaid California Mission (4 = 40g), 40 gram(s) 110 26 0 1
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Afternoon Snacks
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
Dressing, Ranch, Buttermilk, Hidden Valley (2T), 2 tbsp 130 2 14 0
Red Ripe Tomatoes, 10 cherry 36 8 1 1
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Carrots, raw, 100 grams 41 10 0 1
Eating Right Apple Cereal Bar, 1 serving 120 24 3 1
Boysenberry Spreadable Fruit, Smucker's Simply Fruit (1 tbsp = 19g), 19 gram(s) 40 10 0 0
Bread, Healthy Multigrain, Nature's Pride, 1 slice, 1 serving 110 20 2 5
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Post Workout
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 120 grams 42 11 0 1
Evening Snacks
None        
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Daily Totals: 2,553 355 73 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 145
Elliptical Trainer 20 165
Dog Walking 45 92
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 12
5 15
Bridges [demo]
Sets: 3 Reps: 12
5 15
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 12 Weight: 72
5 15
Crunches with Legs up on Ball
Sets: 3 Reps: 15 Weight: 24
5 5
Crunches with Ball [demo]
Sets: 3 Reps: 15
5 15
Glute Kickback
Sets: 3 Reps: 12
5 5
Dumbbell Squats [demo]
Sets: 3 Reps: 12 Weight: 25
5 19
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 15
5 18
Hip Flexor on Multi Hip
Sets: 3 Reps: 12 Weight: 140
5 5
Knee Raises on Captain’s Chair [demo]
Sets: 6 Reps: 6
5 18
Lying Leg Curls [demo]
Sets: 3 Reps: 12 Weight: 65
5 15
Obliques with Legs up on Ball
Sets: 3 Reps: 12
5 5
Seated Calf Raises
Sets: 3 Reps: 12 Weight: 235
5 5
Prone Abdominal Crunch machine
Sets: 6 Reps: 6 Weight: 60
5 5
Seated Leg Press
Sets: 3 Reps: 12 Weight: 222
5 5
Thigh Abductor (Inner)
Sets: 3 Reps: 12 Weight: 65
5 5
Thigh Abductor (Outer)
Sets: 3 Reps: 12 Weight: 85
5 5
Daily Totals: 175 577

Exercise Note
None



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