BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Feb. 1
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chewy Chocolate Meringue Cookies, 1 serving 192 33 8 2
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Lunch
Corn, Sweet White, Steams in the Bag, Safeway (340g), 340 gram(s) 302 72 4 11
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Dinner
Salad Mix, Fresh Express Kit Caesar Supreme (bag 226g), 100 gram 140 7 12 3
Snack
None        
Morning Snacks
Raisins, Sunmaid Natural California (1 oz = 28.3g), 35 gram(s) 111 27 0 1
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Almonds, 24 almond 166 6 14 6
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Cheese, Sharp Cheddar, sliced, Tillamook (28g = 1 slice), 28 gram(s) 110 0 9 7
Crackers, Triscuit Hint of Salt (28g = 6 crackers), 28 gram(s) 120 20 4 3
Afternoon Snacks
Banana Chips, Safeway Kitchens (1/3c = 30g), 30 gram(s) 160 19 9 0
Post Workout
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, frozen, unsweetened, 120 grams 42 11 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Evening Snacks
None        
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,437 345 85 115

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 13 75
Walking: 4 mph (15 minutes per mile) 25 145
Walking: 4 mph (15 minutes per mile) 24 139
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 813
Full Stretches Post-Workout 15 0
Dog Walking 24 40
Crunches [demo]
Sets: 3 Reps: 12
5 15
Squats [demo]
Sets: 4 Reps: 12
5 19
Wall Pushups [demo]
Sets: 3 Reps: 12
5 15
Superman [demo]
Sets: 2 Reps: 12
5 15
Daily Totals: 181 1276

Exercise Note
None



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