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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Juice, Orange Peach Mango, Safeway Farms (6-juice blend), 8 oz 120 29 0 0
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Yogurt, French Vanilla, Yoplait, A+D+Calcium (170g), 6 oz 170 33 2 5
Lunch
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Mixed Fruit, Dole, in 100% fruit juice (113g cup), 113 gram(s) 80 19 0 0
Soup, Creamy Tomato, Campbell's Soup at Hand, 1 serving 190 32 5 3
Dinner
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Snack
None        
Morning Snacks
pears, dole, diced, in 100% juice, fruit cup, 113 gram(s) 90 21 0 0
Bread, Sun-Maid Raisin, Cinnamon Swirl (slice=32g), 32 gram 100 18 2 3
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Vanilla Extract, 1 grams 3 0 0 0
Cinnamon, ground, 1 grams 3 1 0 0
Raisins, Sunmaid Natural California (1 oz = 28.3g), 40 gram(s) 127 31 0 1
Afternoon Snacks
Red Ripe Tomatoes, 8 cherry 29 6 0 1
Kellogg's Nutri-Grain cereal bar, Apple Cinnamon (37g), 1 serving 120 24 3 2
Raisins, Sunmaid Natural California (1 oz = 28.3g), 70 gram(s) 223 54 0 2
Carrots, raw, 100 grams 41 10 0 1
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
Dressing, Ranch, Buttermilk, Hidden Valley (2T), 1 tbsp 65 1 7 0
Post Workout
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Evening Snacks
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
Cucumber (with peel), 0.5 cup slices 7 1 0 0
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Daily Totals: 2,441 373 56 119

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 26 149
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 268
Full Stretches Post-Workout 15 0
Dog Walking 25 40
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 12
5 15
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 15
Bridges [demo]
Sets: 3 Reps: 15
5 15
Crunches with Ball [demo]
Sets: 3 Reps: 15
5 15
Crunches with Legs up on Ball
Sets: 3 Reps: 15 Weight: 24
5 5
Glute Kickback
Sets: 3 Reps: 15
5 5
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 15
5 18
Lying Leg Curls [demo]
Sets: 3 Reps: 12 Weight: 65
5 15
Hip Flexor on Multi Hip
Sets: 3 Reps: 12 Weight: 140
5 5
Knee Raises on Captain’s Chair [demo]
Sets: 6 Reps: 6
5 18
Obliques with Legs up on Ball
Sets: 3 Reps: 12
5 5
Prone Abdominal Crunch machine
Sets: 6 Reps: 6 Weight: 60
5 5
Seated Leg Press
Sets: 3 Reps: 12 Weight: 222
5 5
Seated Calf Raises
Sets: 3 Reps: 12 Weight: 235
5 5
Thigh Abductor (Inner)
Sets: 3 Reps: 12 Weight: 65
5 5
Thigh Abductor (Outer)
Sets: 3 Reps: 12 Weight: 85
5 5
Daily Totals: 166 613

Exercise Note
None



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