BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 27
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Strawberry Vanilla Splendor, Open Nature (1/4c = 30g), 60 gram(s) 260 42 7 4
Lunch
Salt, 1 dash 0 0 0 0
Pepper, black, 1 dash 0 0 0 0
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.1 cup 13 2 0 1
Green Peppers (bell peppers), 28 grams 8 2 0 0
Egg, fresh, whole, raw, 2 large 144 1 10 13
Cheese, Cheddar Jack, Shredded (28g) (1/4 cup), 20 gram 79 1 6 5
Challenge Butter Whipped, 0.5 tbsp 35 0 4 0
Dinner
Burrito, Bean & Cheese, El Monterey (113g), 2 serving 460 70 12 16
Green Peas & Diced Carrots, frozen, Safeway Kitchens (340g), 340 gram(s) 200 40 0 12
Snack
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
Morning Snacks
None        
Afternoon Snacks
None        
Post Workout
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Evening Snacks
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
safeway select northern spy apple crisp, 1 serving 270 52 7 3
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,443 342 81 98

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 20 266
Dog Walking 61 53
Full Stretches Post-Workout 15 0
Alternate Bent Over Dumbbell Kickback
Sets: 3 Reps: 12 Weight: 15
5 5
Dumbbell Bicep Curls
Sets: 3 Reps: 12 Weight: 20
5 5
Dumbbell Shrugs [demo]
Sets: 3 Reps: 12 Weight: 35
5 15
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 15
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 12 Weight: 38
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 125
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 84
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Daily Totals: 141 452

Exercise Note
None



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