BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 26
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Maple Pecan Deluxe, Open Nature (30g), 62 gram(s) 289 45 9 6
Lunch
Subway 6" Steak & Cheese, Provolone, Lettuce, Tomato, Grn Pepper, SW sauce (257g), 1 serving 540 55 21 28
Subway Oatmeal Raisin Cookie (1=45g), 45 gram(s) 200 30 8 3
Dinner
Spinach, frozen, 150 grams 42 8 0 5
Ground beef 93/7, lean (4 oz), 5 oz 213 0 10 29
Snack
None        
Morning Snacks
None        
Afternoon Snacks
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Carrot Cake w/Cream Cheese Frosting, 1/12th cake, Fry's, 144 gram 600 80 29 5
Post Workout
None        
Evening Snacks
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,463 308 95 100

Nutrition Note
Hot Chocolate and Carrot Cake were actually from Orchard Valley Coffee, but I used ones that should either be relatively equivalent.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 42 240
Full Stretches Post-Workout 10 0
Dog Walking 40 51
Dog Walking 60 46
Daily Totals: 152 337

Exercise Note
None



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