|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz |
190 |
38 |
2 |
7 |
 |
| String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) |
80 |
1 |
6 |
7 |
|
| Juice, Orange Peach Mango, Safeway Farms (6-juice blend), 8 oz |
120 |
29 |
0 |
0 |
| Lunch |
|
|
|
|
| Pineapple, canned, 0.5 cup, crushed, sliced, or chunks |
75 |
20 |
0 |
1 |
|
| Soup, Creamy Tomato, Campbell's Soup at Hand, 1 serving |
190 |
32 |
5 |
3 |
|
| Lucerne No Salt Added 1% Cottage Cheese, 1 cup |
160 |
8 |
3 |
28 |
| Dinner |
|
|
|
|
| Ground beef 96/4, extra lean (4 oz), 5 oz |
188 |
0 |
6 |
30 |
| Snack |
|
|
|
|
| Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram |
220 |
19 |
16 |
4 |
| Morning Snacks |
|
|
|
|
| Cinnamon, ground, 1 grams |
3 |
1 |
0 |
0 |
|
| pears, dole, diced, in 100% juice, fruit cup, 113 gram(s) |
90 |
21 |
0 |
0 |
|
| Raisins, Sunmaid Natural California (1 oz = 28.3g), 50 gram(s) |
159 |
39 |
0 |
2 |
|
| Vanilla Extract, 1 grams |
3 |
0 |
0 |
0 |
| Afternoon Snacks |
|
|
|
|
| Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving |
50 |
0 |
5 |
0 |
|
| English Muffin, Thomas' Original Plain (1 Muffin = 240g), 240 gram(s) |
120 |
25 |
1 |
4 |
|
| Red Ripe Tomatoes, 6 cherry |
21 |
5 |
0 |
1 |
|
| Boysenberry Spreadable Fruit, Smucker's Simply Fruit (1 tbsp = 19g), 19 gram(s) |
40 |
10 |
0 |
0 |
| Post Workout |
|
|
|
|
| Strawberries, frozen, unsweetened, 140 grams |
49 |
13 |
0 |
1 |
|
| Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) |
110 |
0 |
0 |
28 |
|
| Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram |
100 |
25 |
0 |
0 |
|
| Juice, Apple, 100 % Pure Martinelli's, 6 oz |
105 |
26 |
0 |
1 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Evening Snacks |
|
|
|
|
| Cucumber (with peel), 0.5 cucumber (8-1/4") |
20 |
4 |
0 |
1 |
|
| Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 115 gram |
633 |
55 |
46 |
12 |
| MultiVit |
|
|
|
|
| Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving |
15 |
0 |
1 |
0 |
|
| Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving |
0 |
0 |
0 |
0 |
| Daily Totals: |
2,829 |
393 |
92 |
129 |
| Nutrition Note |
| Got in a munchie mood after walking Buster and went at the almonds. Some of them were actually raisins, which I don't like ... and then I end up unsatisfied without the crunch, so I grab another handful to get the crunch. Anyway, they're gone - and they would have been snacks tomorrow, Saturday, and Sunday. |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
| Walking: 4 mph (15 minutes per mile) |
12 |
69
|
|
| Stationary, exercise or recumbent bike: vigorous (> 15 mph) |
15 |
202
|
|
| Dog Walking |
36 |
60
|
|
| Full Stretches Post-Workout |
15 |
0
|
|
Lat Machine
Sets: 3 Reps: 12 Weight: 60
|
5 |
5 |
|
Pullover machine
Sets: 3 Reps: 12 Weight: 90
|
5 |
5 |
|
Seated Chest Press Machine
[demo]
Sets: 3 Reps: 12 Weight: 65
|
5 |
18 |
|
Seated Lat Pulldown Machine
[demo]
Sets: 3 Reps: 12 Weight: 125
|
5 |
18 |
|
Seated Pec Deck Machine
[demo]
Sets: 3 Reps: 12 Weight: 40
|
5 |
18 |
|
Seated Row Machine
[demo]
Sets: 3 Reps: 12 Weight: 84
|
5 |
18 |
|
Traditional Lat Pulldown Machine
[demo]
Sets: 3 Reps: 12 Weight: 70
|
5 |
18 |
|
| Daily Totals: |
113 |
431 |
|
|
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