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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Juice, Orange Peach Mango, Safeway Farms (6-juice blend), 8 oz 120 29 0 0
Lunch
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Soup, Creamy Tomato, Campbell's Soup at Hand, 1 serving 190 32 5 3
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Dinner
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Snack
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
Morning Snacks
Cinnamon, ground, 1 grams 3 1 0 0
pears, dole, diced, in 100% juice, fruit cup, 113 gram(s) 90 21 0 0
Raisins, Sunmaid Natural California (1 oz = 28.3g), 50 gram(s) 159 39 0 2
Vanilla Extract, 1 grams 3 0 0 0
Afternoon Snacks
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
English Muffin, Thomas' Original Plain (1 Muffin = 240g), 240 gram(s) 120 25 1 4
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Boysenberry Spreadable Fruit, Smucker's Simply Fruit (1 tbsp = 19g), 19 gram(s) 40 10 0 0
Post Workout
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Evening Snacks
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 115 gram 633 55 46 12
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Daily Totals: 2,829 393 92 129

Nutrition Note
Got in a munchie mood after walking Buster and went at the almonds. Some of them were actually raisins, which I don't like ... and then I end up unsatisfied without the crunch, so I grab another handful to get the crunch. Anyway, they're gone - and they would have been snacks tomorrow, Saturday, and Sunday.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 12 69
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 202
Dog Walking 36 60
Full Stretches Post-Workout 15 0
Lat Machine
Sets: 3 Reps: 12 Weight: 60
5 5
Pullover machine
Sets: 3 Reps: 12 Weight: 90
5 5
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 125
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 12 Weight: 40
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 84
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Daily Totals: 113 431

Exercise Note
None



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