BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Chewy Chocolate Meringue Cookies, 2 serving 383 66 17 3
Lunch
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Dinner
Slow Cooker Provencal Chicken and Beans, 1 serving 225 20 3 30
Broccoli, fresh, 155 grams 43 8 1 5
Red Potato, 170 grams 119 27 0 3
Snack
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 20 gram 110 10 8 2
Morning Snacks
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
Afternoon Snacks
Raisins, Sunmaid Natural California (1 oz = 28.3g), 50 gram(s) 159 39 0 2
pears, dole, diced, in 100% juice, fruit cup, 113 gram(s) 90 21 0 0
Red Ripe Tomatoes, 6 cherry 21 5 0 1
Vanilla Extract, 1 grams 3 0 0 0
Cinnamon, ground, 1 grams 3 1 0 0
Post Workout
Milk, Lowfat Strawberry, Lucerne Very Berry Strawberry +A&D, 16 oz 400 64 5 22
Evening Snacks
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,557 403 61 128

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 11 63
Walking: 4 mph (15 minutes per mile) 24 138
Walking: 4 mph (15 minutes per mile) 4 23
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 806
Full Stretches Post-Workout 15 0
Dog Walking 40 139
Daily Totals: 154 1169

Exercise Note
None



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