BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 20
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Maple Pecan Deluxe, Open Nature (30g), 66 gram(s) 308 48 10 7
Lunch
Slow Cooker Provencal Chicken and Beans, 1 serving 225 20 3 30
Dinner
safeway select northern spy apple crisp, 1 serving 270 52 7 3
Ground beef 96/4, extra lean (4 oz), 5 oz 188 0 6 30
Salad Mix, Fresh Express Kit Caesar Supreme (bag 226g), 226 gram 316 16 27 7
Snack
None        
Morning Snacks
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
Afternoon Snacks
Banana Chips, Safeway Kitchens (1/3c = 30g), 30 gram(s) 160 19 9 0
Post Workout
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Evening Snacks
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Candy, Dark Chocolate-covered almonds, Sweet Factory (2=5g), 40 gram 220 19 16 4
Red Ripe Tomatoes, 8 cherry 29 6 0 1
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,459 318 83 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 6.7 mph (9 minutes per mile) 5 69
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 202
Dog Walking 48 143
Dog Walking 38 58
Full Stretches Post-Workout 15 0
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 84
5 18
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 12 Weight: 35
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 18
Lat Machine
Sets: 3 Reps: 12 Weight: 125
5 5
Dumbbell Shrugs [demo]
Sets: 3 Reps: 12 Weight: 35
5 15
Daily Totals: 151 564

Exercise Note
Definitely an abbreviated workout - just going up the stairs felt draining, several I couldn't manage as many reps as usual.



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