|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving |
290 |
39 |
13 |
11 |
 |
| Chewy Chocolate Meringue Cookies, 1 serving |
192 |
33 |
8 |
2 |
| Lunch |
|
|
|
|
| Mixed Fruit, Dole, in 100% fruit juice (113g cup), 113 gram(s) |
80 |
19 |
0 |
0 |
|
| Lucerne No Salt Added 1% Cottage Cheese, 1 cup |
160 |
8 |
3 |
28 |
| Dinner |
|
|
|
|
| Slow Cooker Provencal Chicken and Beans, 1 serving |
225 |
20 |
3 |
30 |
| Snack |
|
|
|
|
| Boysenberry Spreadable Fruit, Smucker's Simply Fruit (1 tbsp = 19g), 38 gram(s) |
80 |
20 |
0 |
0 |
|
| Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 2 serving |
100 |
0 |
10 |
0 |
|
| Bread - Oroweat Seven Grain (1 Slice - 38g), 2 serving |
200 |
40 |
2 |
6 |
| Morning Snacks |
|
|
|
|
| Vanilla Extract, 1 grams |
3 |
0 |
0 |
0 |
|
| String Cheese, Precious Stringsters, Provolone (28g), 28 gram(s) |
100 |
1 |
7 |
7 |
|
| pears, dole, diced, in 100% juice, fruit cup, 113 gram(s) |
90 |
21 |
0 |
0 |
|
| Cinnamon, ground, 1 grams |
3 |
1 |
0 |
0 |
| Afternoon Snacks |
|
|
|
|
| Carrots, raw, 130 grams |
53 |
12 |
0 |
1 |
|
| String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) |
80 |
1 |
6 |
7 |
|
| Juice, Orange Peach Mango, Safeway Farms (6-juice blend), 8 oz |
120 |
29 |
0 |
0 |
|
| Kellogg's Nutri-Grain cereal bar, Apple Cinnamon (37g), 1 serving |
120 |
24 |
3 |
2 |
|
| Celery, raw, 90 grams |
14 |
3 |
0 |
1 |
|
| Dressing, Ranch, Buttermilk, Hidden Valley (2T), 1 tbsp |
65 |
1 |
7 |
0 |
| Post Workout |
|
|
|
|
| Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram |
100 |
25 |
0 |
0 |
|
| Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) |
110 |
0 |
0 |
28 |
|
| Juice, Apple, 100 % Pure Martinelli's, 6 oz |
105 |
26 |
0 |
1 |
|
| Strawberries, frozen, unsweetened, 140 grams |
49 |
13 |
0 |
1 |
|
| Banana, fresh, 1 small (6" to 6-7/8" long) |
90 |
23 |
0 |
1 |
| Evening Snacks |
|
|
|
|
| None |
|
|
|
|
| MultiVit |
|
|
|
|
| Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving |
0 |
0 |
0 |
0 |
|
| Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving |
15 |
0 |
1 |
0 |
| Daily Totals: |
2,444 |
359 |
64 |
125 |
Fitness Tracked
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