BLUE42DOWN   70,163
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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 18
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Chewy Chocolate Meringue Cookies, 1 serving 192 33 8 2
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Lunch
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Mixed Fruit, Dole, in 100% fruit juice (113g cup), 113 gram(s) 80 19 0 0
Dinner
Slow Cooker Provencal Chicken and Beans, 1 serving 225 20 3 30
Snack
Boysenberry Spreadable Fruit, Smucker's Simply Fruit (1 tbsp = 19g), 38 gram(s) 80 20 0 0
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 2 serving 100 0 10 0
Bread - Oroweat Seven Grain (1 Slice - 38g), 2 serving 200 40 2 6
Morning Snacks
Vanilla Extract, 1 grams 3 0 0 0
Cinnamon, ground, 1 grams 3 1 0 0
pears, dole, diced, in 100% juice, fruit cup, 113 gram(s) 90 21 0 0
String Cheese, Precious Stringsters, Provolone (28g), 28 gram(s) 100 1 7 7
Afternoon Snacks
Juice, Orange Peach Mango, Safeway Farms (6-juice blend), 8 oz 120 29 0 0
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Carrots, raw, 130 grams 53 12 0 1
Celery, raw, 90 grams 14 3 0 1
Dressing, Ranch, Buttermilk, Hidden Valley (2T), 1 tbsp 65 1 7 0
Kellogg's Nutri-Grain cereal bar, Apple Cinnamon (37g), 1 serving 120 24 3 2
Post Workout
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Evening Snacks
None        
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,444 359 64 125

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 24 145
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 844
Full Stretches Post-Workout 15 0
Dog Walking 38 63
Daily Totals: 137 1052

Exercise Note
None



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