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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 17
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
String Cheese, Precious Stringsters, Provolone (28g), 56 gram(s) 200 2 14 14
Kellogg's Fiber Plus Antioxidants, Dark Chocolate Almond Chewy Bar (36g), 1 serving 130 24 5 2
Lunch
Juice, Orange Peach Mango, Safeway Farms (6-juice blend), 8 oz 120 29 0 0
Pineapple, canned, 0.5 cup, crushed, sliced, or chunks 75 20 0 1
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Dinner
Slow Cooker Provencal Chicken and Beans, 1 serving 225 20 3 30
Snack
None        
Morning Snacks
Pudding, Chocolate, Safeway Snack (3.25oz=92g), 92 gram(s) 120 21 3 1
Raisins, Sunmaid Natural California (1 oz = 28.3g), 60 gram(s) 191 47 0 2
Almonds, 50 almond 345 13 30 13
Kellogg's Nutri-Grain cereal bar, Apple Cinnamon (37g), 1 serving 120 24 3 2
Afternoon Snacks
Corn, Super Sweet, Birds Eye Steamfresh (bag=340g), 340 gram(s) 264 53 4 11
Cinnamon, ground, 1 grams 3 1 0 0
pears, dole, diced, in 100% juice, fruit cup, 113 gram(s) 90 21 0 0
Post Workout
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Evening Snacks
None        
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,512 369 66 134

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 12 73
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 15 212
Dog Walking 45 78
Full Stretches Post-Workout 15 0
Back Extensions on Roman Chair [demo]
Sets: 3 Reps: 12
5 16
Abdominal Crunch Machine [demo]
Sets: 3 Reps: 12 Weight: 72
5 16
Bridges [demo]
Sets: 3 Reps: 15
5 16
Crunches with Ball [demo]
Sets: 3 Reps: 15
5 16
Crunches with Legs up on Ball
Sets: 3 Reps: 15 Weight: 25
5 5
Glute Kickback
Sets: 3 Reps: 15
5 5
Knee Raises on Captain’s Chair [demo]
Sets: 6 Reps: 6
5 18
Hamstring Flexion with Ball [demo]
Sets: 3 Reps: 15
5 18
Hip Flexor on Multi Hip
Sets: 3 Reps: 12 Weight: 140
5 5
Lying Leg Curls [demo]
Sets: 3 Reps: 12 Weight: 65
5 16
Seated Calf Raises
Sets: 3 Reps: 12 Weight: 240
5 5
Prone Abdominal Crunch machine
Sets: 6 Reps: 6 Weight: 60
5 5
Obliques with Legs up on Ball
Sets: 3 Reps: 12
5 0
Seated Leg Press
Sets: 3 Reps: 12 Weight: 222
5 5
Thigh Abductor (Inner)
Sets: 3 Reps: 12 Weight: 65
5 5
Thigh Abductor (Outer)
Sets: 3 Reps: 12 Weight: 85
5 5
Daily Totals: 167 519

Exercise Note
None



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