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BLUE42DOWN's Shared Food & Fitness Tracker:

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Jan. 16
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Granola, Maple Pecan Deluxe, Open Nature (30g), 57 gram(s) 266 42 9 6
Lunch
Jose Ole Shredded Steak Taquitos (1 taquito), 3 serving 210 25 9 6
Dinner
Slow Cooker Provencal Chicken and Beans, 1 serving 225 20 3 30
Snack
Granola, Strawberry Vanilla Splendor, Open Nature (1/4c = 30g), 64 gram(s) 277 45 7 4
Milk, Lowfat 1%, fluid, with added A&D (8 oz), 0.5 cup 65 8 1 6
Morning Snacks
Raisins, Sunmaid Natural California (1 oz = 28.3g), 50 gram(s) 159 39 0 2
Almonds, 35 almond 241 9 21 9
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
String Cheese, Precious Stringsters, Low Moisture Part Skim Mozzarella + Vit D (28g), 28 gram(s) 80 1 6 7
Pudding, Vanilla, Safeway Snack (3.25oz=92g), 92 gram(s) 120 21 4 0
Afternoon Snacks
Red Ripe Tomatoes, 8 cherry 29 6 0 1
Bread, Sun-Maid Raisin, Cinnamon Swirl (slice=32g), 32 gram 100 18 2 3
Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , 1 serving 50 0 5 0
Dates, whole pitted, Sunsweet (1.5 oz = 40g = 5-6 dates), 40 gram(s) 120 30 0 0
Kellogg's Nutri-Grain cereal bar, Apple Cinnamon (37g), 1 serving 120 24 3 2
Post Workout
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Safeway Frozen Fruit Medley (3/4 cup), 140 gram(s) 60 15 0 0
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Welch's 100% White Grape Juice, 1 serving 160 39 0 0
Evening Snacks
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
MultiVit
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Daily Totals: 2,773 415 74 118

Nutrition Note
Note to self for planning next week -- start making meals larger and reducing the number of snacks at work. They're becoming a way to escape my desk frequently.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Elliptical Trainer 15 125
Dog Walking 40 50
Full Stretches Post-Workout 15 0
Alternate Bent Over Dumbbell Kickback
Sets: 3 Reps: 12 Weight: 15
5 5
Dumbbell Flys [demo]
Sets: 3 Reps: 12 Weight: 15
5 18
Dumbbell Shrugs [demo]
Sets: 3 Reps: 12 Weight: 35
5 15
Alternating Dumbbell Biceps Curls [demo]
Sets: 3 Reps: 12 Weight: 20
5 18
Modified Pushups [demo]
Sets: 3 Reps: 10
5 18
Seated Chest Press Machine [demo]
Sets: 3 Reps: 12 Weight: 65
5 18
Seated Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 125
5 18
Reverse Grip Lat Pulldown
Sets: 3 Reps: 12 Weight: 70
5 5
Seated Pec Deck Machine [demo]
Sets: 3 Reps: 12 Weight: 38
5 18
Seated Row Machine [demo]
Sets: 3 Reps: 12 Weight: 84
5 18
Traditional Lat Pulldown Machine [demo]
Sets: 3 Reps: 12 Weight: 70
5 18
Daily Totals: 125 344

Exercise Note
None



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