BLUE42DOWN   70,163
SparkPoints
60,000-79,999 SparkPoints
 
 
BLUE42DOWN's Shared Food & Fitness Tracker:

Back to BLUE42DOWN'S Homepage
Previous Day
Jan. 15
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Starbuck's Old-Fashioned Glazed Doughnut, 1 serving 420 57 21 4
Starbuck's Hot Chocolate, Tall (12 fl. oz), Whip, 2% Milk, 1 serving 290 39 13 11
Chewy Chocolate Meringue Cookies, 1 serving 192 33 8 2
Lunch
Lucerne No Salt Added 1% Cottage Cheese, 1 cup 160 8 3 28
Mixed Fruit, Dole, in 100% fruit juice (113g cup), 113 gram(s) 80 19 0 0
Dinner
Slow Cooker Provencal Chicken and Beans, 1 serving 225 20 3 30
Snack
Marie Callender's Chocolate Satin Mini Pie (1 pie = 85g), 85 gram(s) 380 35 24 5
Peanut Butter Spread, Skippy Natural with Honey (2 tbsp=32g), 425 gram(s) 2,656 120 213 80
Morning Snacks
Almonds, 24 almond 166 6 14 6
Yogurt, French Vanilla Bean, Tillamook (6 oz), 6 oz 190 38 2 7
Dates, whole pitted, Sunsweet (1.5 oz = 40g = 5-6 dates), 40 gram(s) 120 30 0 0
Pudding, Chocolate, Safeway Snack (3.25oz=92g), 92 gram(s) 120 21 3 1
Afternoon Snacks
Celery, raw, 3 stalk, small (5" long) 8 2 0 0
String Cheese, Precious Stringsters, Provolone (28g), 28 gram(s) 100 1 7 7
Red Ripe Tomatoes, 8 cherry 29 6 0 1
Raisins, Sunmaid Natural California (1 oz = 28.3g), 28.3 gram(s) 90 22 0 1
Carrots, raw, 100 grams 41 10 0 1
Kellogg's Nutri-Grain cereal bar, Apple Cinnamon (37g), 1 serving 120 24 3 2
Kellogg's Fiber Plus Antioxidants, Dark Chocolate Almond Chewy Bar (36g), 1 serving 130 24 5 2
Post Workout
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Juice, Apple, 100 % Pure Martinelli's, 6 oz 105 26 0 1
Strawberries, frozen, unsweetened, 140 grams 49 13 0 1
Whey Protein Isolate, IsoNatural (30g scoop), 30 gram(s) 110 0 0 28
Pudding Mix, Chocolate Fudge, Jell-o (28g), 28 gram 100 25 0 0
Evening Snacks
Cucumber (with peel), 0.5 cucumber (8-1/4") 20 4 0 1
Marie Callender's Chocolate Satin Mini Pie (1 pie = 85g), 85 gram(s) 380 35 24 5
MultiVit
Fish Oil, Nature Made Dietary supplement (2 softgel), 1 serving 15 0 1 0
Multivitamin, Centrum Adults under 50 (1 tablet), 1 serving 0 0 0 0
Daily Totals: 6,385 640 346 224

Nutrition Note
Peanut butter was eating between Monday and Tuesday, but I don't know how much each day, so it's all recorded here. Ditto for the pies.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking: 4 mph (15 minutes per mile) 25 148
Stationary, exercise or recumbent bike: vigorous (> 15 mph) 60 832
Full Stretches Post-Workout 15 0
Dog Walking 19 30
Daily Totals: 119 1010

Exercise Note
None



<-- Previous Day Next Day -->
Browse Other Shared Trackers

  Interact with BLUE42DOWN

Send Member a Private Message