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|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| *Truvia (Zero Cal Stevia) 1 packet, 1 serving |
0 |
1 |
0 |
0 |
 |
| Almond Butter, 1 tbsp |
98 |
3 |
9 |
2 |
|
| 1/2 cup of oat meal, 1 serving |
150 |
0 |
0 |
0 |
| Lunch |
|
|
|
|
| Avocados, California (Haas), 0.25 fruit without skin and seeds |
72 |
4 |
7 |
1 |
|
| Rice Cakes, Brown Rice, Lightly Salted (1 cake), 1 serving |
60 |
14 |
1 |
0 |
|
| Chicken Breast (cooked), no skin, 4 ounces |
137 |
0 |
3 |
26 |
|
| Romaine Lettuce (salad), 1 cup, shredded |
8 |
1 |
0 |
1 |
| Dinner |
|
|
|
|
| Cauliflower Mashed Potatoes, 1 serving |
52 |
3 |
3 |
4 |
|
| Chicken/Quinoa Meatloaf, 1 serving |
177 |
12 |
8 |
14 |
| Snack |
|
|
|
|
| Almonds, dry roasted, 1 oz (22 whole kernels) |
169 |
6 |
15 |
6 |
|
| Hard Boiled Egg, 1 large |
78 |
1 |
5 |
6 |
| Daily Totals: |
1,001 |
44 |
50 |
60 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
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|
|
|
Interact with BLUE-SHIFTED
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