BLOOIZEANGEL   149,929
SparkPoints
100,000-149,999 SparkPoints
 
 
BLOOIZEANGEL's Shared Food & Fitness Tracker:

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Previous Day
Feb. 13
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Alpine Valley Organic Raisin Cinnamon Whole Wheat Bread (1 slice), 2 serving 140 30 0 4
Milk, nonfat, 1 cup 83 12 0 8
Lunch
Milk, nonfat, 1 cup 83 12 0 8
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Strawberries, fresh, 1 cup, halves 46 11 1 1
Flaxseed, 1 tbsp 59 4 4 2
Spinach, fresh, 2 cup 14 2 0 2
Festival Blend of fruit (Costco), 1 cup 70 17 0 1
Protein powder, 1 serving 200 14 6 22
Nature's three berries (Rader farms/kirkland), 1 cup 70 17 0 1
Dinner
None        
Snack
None        
mini meal
None        
Daily Totals: 870 146 12 51

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Exercise Note
None



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