BLOND1E   32,602
SparkPoints
30,000-39,999 SparkPoints
 
 
BLOND1E's Shared Food & Fitness Tracker:

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Previous Day
Sep. 29
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Cheddar Cheese, 0.67 oz 76 0 6 5
Egg, fresh, whole, raw, 1 large 72 0 5 6
Ground beef, lean, 1 oz 75 0 6 5
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Little Caesar's 3 Meat Pizza - 1 slice, 1 serving 350 30 18 17
Dinner
Chocolate Chip Cookies, 1 cookie, medium (2-1/4" dia) 59 8 3 1
Ground beef, lean, 5 oz 374 0 29 25
Nabisco Fig Newton (2 cookies), 3 oz 165 33 3 2
Peanuts, dry-roasted, 0.25 cup 214 8 18 9
Cheddar Cheese, 1 oz 114 0 9 7
Mushrooms, canned, 0.5 cup 29 4 1 3
Smucker's Natural Creamy Peanut Butter, 1 tbsp 100 3 8 4
Sorrento Part-Skim Ricotta Cheese, 4 oz 160 8 9 10
Snack
None        
Daily Totals: 1,896 107 121 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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