BLOND1E   85,404
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BLOND1E's Shared Food & Fitness Tracker:

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Previous Day
May 4
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Texas French Toast- 1 slice, 1 serving 146 15 6 8
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , 0.5 serving 25 0 3 0
Cheesy Hash Brown Casserole, 0.25 cup 75 8 4 2
hostess mini muffins blueberry 4 mini muffins = 1, 0.5 serving 85 13 4 1
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 1 tbsp 25 3 2 0
Lunch
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Tyson Buffalo Chicken Tenders 3oz, 4.5 oz 270 21 12 23
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Onions, raw, 2 tbsp chopped 8 2 0 0
Baked oatmeal, 1 serving 166 6 7 6
Dinner
Coffee Creamer, GV sugar free vanilla, 1 tbsp 25 3 2 0
Spinach, frozen, 0.5 cup 27 5 0 3
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Snack
None        
Daily Totals: 1,380 91 70 88

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running or jogging: 5 mph (12 minutes per mile) 35 278
'All-Day' Activity 0 94
Daily Totals: 35 372

Quick Track MINUTES
None  

Exercise Note
None



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