BLOND1E
100,000-149,999 SparkPoints 144,889
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Friday, July 28
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 1 tbsp 25 3 2 0
Lunch
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 2 tbsp chopped 8 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Dinner
Chili's Top Shelf Margarita, 1 serving 268 32 0 0
Chili's Texas Cheese Fries 1/2 Order w/ Ranch, 0.25 serving 315 17 22 13
Cake, chocolate, with chocolate frosting, 1 piece (1/8 of 18 oz cake) 235 35 10 3
Chili's Margarita Grilled Chicken, 1 serving 590 68 16 47
Snack
None        
DAILY TOTALS: 1,771 180 62 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 1
DAILY TOTALS: 0 1

Quick Track MINUTES
None  

Exercise Note: None




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