BLOND1E
150,000-199,999 SparkPoints 180,865
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Wednesday, December 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 2 tbsp chopped 8 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Kens light caesar dressing, 2 tbsp 70 3 6 1
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Dinner
KFC Extra Crispy Fried Chicken - Breast, 1 serving 470 19 28 34
KFC Mashed Potatoes With Gravy, 1 serving 120 17 5 1
KFC Cole Slaw, 0.25 serving 45 6 3 1
Diet Coke, 24 oz 0 0 0 0
Cookies, GIRL SCOUT Peanut Butter Patties (2 cookies), 13 gram(s) 65 8 4 1
Betty Crocker Chocolate Frosting, 1 tbsp 75 9 4 0
Black Olives, 2 jumbo 13 1 1 0
Snack
None        
DAILY TOTALS: 1,499 119 75 88

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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