BLOND1E
100,000-149,999 SparkPoints 135,552
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Monday, March 27
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Cucumber (with peel), 1 cup slices 14 3 0 1
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Green Peppers (bell peppers), 0.5 cup, chopped 19 5 0 1
Kens light caesar dressing, 2 tbsp 70 3 6 1
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Dinner
Fried Fish, 180 grams 418 31 22 26
Hidden Valley Light Ranch, 1 tbsp 40 2 4 1
73% belgian dark chocolate non pareils, 0.25 serving 55 6 3 1
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Green Peppers (bell peppers), 1 cup, strips 38 9 0 1
Snack
None        
DAILY TOTALS: 1,180 105 52 80

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 456
Walking 72 281
'All-Day' Activity 28 407
DAILY TOTALS: 160 1144

Quick Track MINUTES
None  

Exercise Note: None




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