BLOND1E
100,000-149,999 SparkPoints 144,564
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Tuesday, July 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 2 tbsp chopped 8 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Kens light caesar dressing, 2 tbsp 70 3 6 1
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Dinner
Salsa, 0.25 cup 18 4 0 1
Peas, frozen, 0.25 cup 28 5 0 2
Mashed Potatoes, 1 cup 162 37 1 4
Ground beef, lean, 5 oz 374 0 29 25
Tortilla Chips, 1 oz 142 18 7 2
Candy, Russell Stover Assorted, 1 serving 75 12 3 1
Beef Gravy, 0.25 cup 31 3 1 2
Snack
None        
DAILY TOTALS: 1,541 138 74 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 3
DAILY TOTALS: 0 3

Quick Track MINUTES
None  

Exercise Note: None




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