BLOND1E
100,000-149,999 SparkPoints 106,433
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Tuesday, September 27
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Onions, raw, 2 tbsp chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Dinner
Butter, salted, 0.5 tbsp 51 0 6 0
Dinner Rolls, 1 roll (pan, dinner, or small roll) (2" square, 2" high) 84 14 2 2
Butterscotch or caramel topping, 2 tbsp 103 27 0 1
Thomas' Original English Muffin (1 muffin 57g), 1 serving 120 25 1 4
Oatmeal Caramelitas, 0.5 serving 86 13 4 1
Chicken Breast (cooked), no skin, roasted, 2 ounces 69 0 2 13
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
McDonald's Spicy Buffalo Sauce (1 packet), 1 serving 70 1 7 0
Gummy Bears - Haribo (17 bears), 1 serving 140 31 0 3
Snack
None        
DAILY TOTALS: 1,416 183 47 72

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 10 318
DAILY TOTALS: 10 318

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers