BLOND1E
80,000-99,999 SparkPoints 88,554
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Monday, May 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Pancakes, 2 pancake (4" dia) 147 28 2 4
Granny smith apple - 1 med. apple, 0.25 serving 24 6 0 0
Lunch
Jalapeno Peppers, 0.5 pepper 2 0 0 0
Beans, black, 0.25 cup 57 10 0 4
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Cilantro, raw, 2 tbsp 0 0 0 0
Chicken thigh with skin approx 4.5oz, 1 serving 278 0 18 31
Sour Cream, 1 tbsp 26 1 3 0
Beans, black, 0.25 cup 57 10 0 4
Cheesecake prepared from mix, no-bake type, 1 piece (1/12 of 9" dia) 271 35 13 5
Brown Rice, medium grain, 0.5 cup 109 23 1 2
Dinner
Cilantro, raw, 2 tbsp 0 0 0 0
Chicken thigh with skin approx 4.5oz, 1 serving 278 0 18 31
Sour Cream, 2 tbsp 51 1 5 1
Cucumber (peeled), 1 cup, pared, chopped 16 3 0 1
Jalapeno Peppers, 0.5 pepper 2 0 0 0
Lays Potato Chips, Classic, 0.5 oz 80 8 5 1
Cheesecake prepared from mix, no-bake type, 1 piece (1/12 of 9" dia) 271 35 13 5
Olive Oil, 1 1tsp 40 0 5 0
Snack
None        
DAILY TOTALS: 1,873 190 85 92

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Gardening 120 384
'All-Day' Activity 0 338
DAILY TOTALS: 120 722

Quick Track MINUTES
None  

Exercise Note: None




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