BLOND1E   71,746
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BLOND1E's Shared Food & Fitness Tracker:

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Previous Day
Feb. 8
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Lunch
Onions, raw, 2 tbsp chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Iceberg Lettuce (salad), 5 cup, shredded or chopped 39 8 0 2
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Radishes, 6 medium (3/4" to 1" dia) 4 1 0 0
Snap peas, 0.5 cup 13 2 0 1
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Dinner
Cream puffs, prepared from recipe, shell, with custard filling, 4 oz 293 26 18 8
Tortilla Chips, 0.5 oz 71 9 4 1
jalepeno poppers 1 popper, 3 serving 210 21 11 8
Snack
None        
Daily Totals: 1,236 120 57 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Circuit training (including boot camp workouts) 60 500
'All-Day' Activity 54 566
Daily Totals: 114 1066

Quick Track MINUTES
None  

Exercise Note
None



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