BLOND1E   84,554
SparkPoints
80,000-99,999 SparkPoints
 
 
BLOND1E's Shared Food & Fitness Tracker:

Back to BLOND1E'S Homepage
Previous Day
Apr. 30
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Spinach, frozen, 0.5 cup 27 5 0 3
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Lunch
Brownies, 1 brownie (2" square) 112 12 7 1
Dinner
Spaghetti, cooked without added salt (pasta), 1 cup 221 43 1 8
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 0.67 cup, strips 25 6 0 1
Olive Oil, 2 1tsp 80 0 9 0
Italian Sausage, pork, 0.5 link, 4/lb 143 0 12 8
Snack
None        
Daily Totals: 1,097 78 58 64

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 125 1004
Walking 73 314
Daily Totals: 198 1318

Quick Track MINUTES
None  

Exercise Note
None



<-- Previous Day  
Browse Other Shared Trackers

  Interact with BLOND1E

Send Member a Private Message