BLOND1E
100,000-149,999 SparkPoints 137,120
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Monday, April 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 2 tbsp chopped 8 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Shrimp, cooked, 8 oz 224 0 2 47
Perdue Simply Smart Gluten Free Chicken Tenders, 0.67 serving 127 13 5 7
Dinner
Chocolate Wafer Cookies, 3 wafer 78 13 3 1
Stouffer's Lasagna with Meat & Sauce (party size), 2 serving 555 53 22 37
Green Beans (snap), 1 cup 34 8 0 2
Snack
None        
DAILY TOTALS: 1,407 118 46 131

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 93
DAILY TOTALS: 0 93

Quick Track MINUTES
None  

Exercise Note: None




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