BLOND1E   54,849
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50,000-59,999 SparkPoints
 
 
BLOND1E's Shared Food & Fitness Tracker:

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Previous Day
Aug. 4
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Kens light caesar dressing, 2 tbsp 70 3 6 1
Chicken thigh with skin approx 4.5oz, 1 serving 278 0 18 31
Beef, round steak, 2 oz 75 0 2 13
Cucumber (peeled), 0.5 cup, sliced 7 1 0 0
Mushrooms, fresh, 0.5 cup, pieces or slices 8 1 0 1
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Onions, raw, 2 tbsp chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Dinner
Cake, chocolate, with chocolate frosting, 1 piece (1/8 of 18 oz cake) 235 35 10 3
Candy fruit slices gummy (3 pieces), 1 serving 47 11 0 0
Cucumber, Tomato, Onion Salad (No Dressing), 1 cup 36 8 1 1
Tortilla Chips, 1 oz 142 18 7 2
Candy, Russell Stover Assorted, 1 serving 75 12 3 1
Chocolate, Lindt Dark Sea Salt 4 squares (40g), 10 gram(s) 48 6 3 1
Italian Sausage, pork, 1 link, 5/lb 230 1 19 13
Snack
None        
Daily Totals: 1,528 118 76 101

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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