BLOND1E
100,000-149,999 SparkPoints 127,899
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Sunday, January 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 1 tbsp 25 3 2 0
Corn Pancakes (prepared, 1/6), 1 serving 195 29 8 4
Country Crock, Shedd's Spread Country Crock Regular (Soft), 1 Tbsp , 1 serving 60 0 7 0
Betty Crocker Buttercream Frosting, 2 tbsp 110 15 5 0
Lunch
Progresso Healthy Classics Chicken Noodle Soup, 2 cup 180 24 4 12
Grapefruit, 1 fruit (3-3/4" dia) 74 19 0 1
Dinner
Pork Chops (pork loin), roasted, 4 oz 226 0 10 31
Sweetpotato, fresh, 0.5 cup, cubes 70 16 0 1
Brussels sprouts, cooked, 1 cup 56 11 1 4
Bacon, pork, microwaved, 2 medium slices, cooked (raw product packed 20/lb) 87 0 6 7
Onions, raw, 0.2 cup, chopped 12 3 0 0
Vanilla Cupcake with Buttercream Frosting, 0.25 serving 51 7 2 1
Chex Mix Traditional (1/2 cup), 1 serving 120 20 4 2
Ghirardelli Chocolate 60& Bittersweet Chocolate Chips (16 chips 1.5 grams), 1 serving 80 8 6 1
Snack
None        
DAILY TOTALS: 1,349 155 55 66

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 110 887
Walking 106 471
DAILY TOTALS: 216 1358

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers