BLOND1E
100,000-149,999 SparkPoints 141,113
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 28
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Onions, raw, 2 tbsp chopped 8 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Flank Steak, 6 oz 262 0 13 35
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Onions, raw, 2 tbsp chopped 8 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Dinner
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 2 tbsp 6 2 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Snack
None        
DAILY TOTALS: 979 43 44 102

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 12 395
DAILY TOTALS: 12 395

Quick Track MINUTES
None  

Exercise Note: None




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