BLOND1E   71,945
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BLOND1E's Shared Food & Fitness Tracker:

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Previous Day
Feb. 9
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Ricotta Cheese, part skim milk, 0.25 cup 85 3 5 7
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Pancakes, 2 pancake (4" dia) 147 28 2 4
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Caramel Syrup (Hershey's), 1 tbsp 55 14 0 1
Lunch
M&M's Crispy Chocolate Candies, 0.25 cup 180 28 7 2
Dip, Ranch, Hidden Valley Packet with Daisy Sour Cream, 3 tbsp 98 3 8 2
Ken's Steak House, Lite Caesar Salad Dressing, 2 Tbsp, 0.5 serving 35 2 3 1
Campbell's Cream of Potato condensed soup 2.5 servings per can, 2 serving 180 30 4 4
Chocolate Cupcake with frosting, 0.5 serving 155 28 5 2
Snap peas, 0.5 cup 13 2 0 1
Iceberg Lettuce (salad), 5 cup, shredded or chopped 39 8 0 2
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Radishes, 6 medium (3/4" to 1" dia) 4 1 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Dinner
Beans, black, 0.2 cup 45 8 0 3
Doughnut, 1 doughnut, medium (approx 3" dia) 175 24 8 2
Corn Tortillas, 2 tortilla, medium (approx 6" dia) 113 23 1 3
Chicken - Extra Lean Ground chicken, 120 gram(s) 192 0 12 22
Snack
None        
Daily Totals: 1,672 224 62 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Running 6 22
Walking 40 180
'All-Day' Activity 56 541
SparkPeople 10-Minute Bootcamp Cardio Workout Video (Coach Nicole) 10 104
Daily Totals: 112 847

Quick Track MINUTES
None  

Exercise Note
None



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