BLOND1E
80,000-99,999 SparkPoints 93,038
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Wednesday, June 29
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 1 tbsp 25 3 2 0
Lunch
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Cucumber (with peel), 1 cup slices 14 3 0 1
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Onions, raw, 2 tbsp chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Dinner
Lipton Diet Lemon Iced Tea Mix, 0.5 tbsp 3 1 0 0
Mozzarella Cheese, part skim milk, 1 oz 72 1 5 7
Egg, fresh, whole, raw, 2 large 144 1 10 13
Bacon, pork, microwaved, 3 medium slices, cooked (raw product packed 20/lb) 130 0 9 11
Onions, raw, 0.25 cup, chopped 15 3 0 0
Green Peppers (bell peppers), 0.25 cup, chopped 10 2 0 0
Ham, extra lean, (5% fat), 2 slice (6-1/4" x 4" x 1/16") 74 1 3 11
Snack
None        
DAILY TOTALS: 1,057 61 50 91

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Walking 12 44
'All-Day' Activity 82 790
Walking 60 233
DAILY TOTALS: 154 1067

Quick Track MINUTES
None  

Exercise Note: None




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