BLOND1E
100,000-149,999 SparkPoints 144,499
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Sunday, July 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Cucumber (with peel), 0.5 cup slices 7 1 0 0
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Mushrooms, fresh, 0.25 cup, pieces or slices 4 1 0 1
Onions, raw, 2 tbsp chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Dinner
Cacique - Manchego Cheese, 1 oz 90 0 7 7
Red Ripe Tomatoes, 0.25 cup, chopped or sliced 9 2 0 0
Refried Beans, 0.25 cup 59 10 1 3
Cake, yellow, with vanilla frosting, 1 piece (1/8 of 18 oz cake) 239 38 9 2
Tortilla Chips, 2 oz 284 36 15 4
Tortilla Chips, 1 oz 142 18 7 2
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Salsa, 0.25 cup 18 4 0 1
Strawberries, fresh, 4 small (1" dia) 8 2 0 0
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Snack
None        
DAILY TOTALS: 1,705 167 69 109

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 9 389
DAILY TOTALS: 9 389

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers