BLOND1E
150,000-199,999 SparkPoints 161,180
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Friday, September 22
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Coffee Creamer, GV sugar free vanilla, 2 tbsp 50 6 3 0
Lunch
Egg, fresh, whole, raw, 1 large 72 0 5 6
Spinach, frozen, 0.25 cup 13 3 0 2
Shrimp, cooked, 3 oz 84 0 1 18
Sugar Cookies, 2 cookie rolled cookie dough 145 20 7 1
(Thai Kitchen) Spring Onion Instant Rice Noodle Soup, 1 serving 190 37 3 3
Dinner
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Refried Beans, 0.5 cup 118 20 2 7
Flour Tortillas, 1 tortilla (approx 7-8" dia) 159 27 4 4
Tortilla Chips, 1 oz 142 18 7 2
Guacamole, 1 tbsp 42 2 4 1
Cacique - Manchego Cheese, 1 oz 90 0 7 7
Sour Cream, 1 tbsp 26 1 3 0
Canola Oil, 2 1tsp 80 0 9 0
Salsa, 0.25 cup 18 4 0 1
Iceberg Lettuce (salad), 1 cup, shredded or chopped 8 2 0 0
Red Ripe Tomatoes, 0.5 large whole (3" dia) 19 4 0 1
Snack
None        
DAILY TOTALS: 1,561 149 59 108

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 13
DAILY TOTALS: 0 13

Quick Track MINUTES
None  

Exercise Note: None




‹ Previous Day Browse Other Shared Trackers Next Day ›