BLOND1E
100,000-149,999 SparkPoints 101,607
SparkPoints
 

BLOND1E's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Country Crock, Shedd's Spread Country Crock Light (Soft), 1 Tbsp , 1 serving 50 0 5 0
Bisquick Gluten Free Pancakes, 1 serving 140 31 1 2
Coffee Creamer, GV sugar free vanilla, 1 tbsp 25 3 2 0
Decaffeinated Coffee, 2 cup (8 fl oz) 0 0 0 0
Regular Coffee, brewed from grounds, 2 cup (8 fl oz) 4 0 0 1
Lunch
Romaine Lettuce (salad), 6 cup, shredded 47 8 1 5
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Sweetart Chewy Sours (10 peices), 0.25 serving 15 3 0 0
Onions, raw, 2 tbsp chopped 8 2 0 0
Red Ripe Tomatoes, 1 cup, chopped or sliced 38 8 1 2
Dinner
Chick-fil-A Chicken Sandwich, 1 serving 440 42 16 30
Chick-Fil-A, Side Salad, 1 serving 60 4 3 3
Chick-Fil-A, Waffle Potato Fries (medium), 0.1 serving 39 5 2 1
Avocado Lime Ranch Dressing, Chick-fil-A (Package), 0.33 oz 51 0 5 0
Snack
None        
DAILY TOTALS: 1,259 136 53 57

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 55 665
Mowing Lawn: Push, Power 30 136
DAILY TOTALS: 85 801

Quick Track MINUTES
None  

Exercise Note: None




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