BLOND1E   72,182
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60,000-79,999 SparkPoints
 
 
BLOND1E's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Granulated Sugar, 3 individual packet 69 18 0 0
Cottage Cheese, 1% Milkfat, 1 cup (not packed) 163 6 2 28
Regular Coffee, brewed from grounds, 2.5 cup (8 fl oz) 5 0 0 1
Half and Half Cream, 3 container, individual (.5 fl oz) 59 2 5 1
Lunch
Carrots, raw, 0.25 cup, chopped 13 3 0 0
Celery, raw, 1 stalk, large (11"-12" long) 10 2 0 0
Iceberg Lettuce (salad), 5 cup, shredded or chopped 39 8 0 2
Onions, raw, 2 tbsp chopped 8 2 0 0
Green Peppers (bell peppers), 0.25 cup, strips 9 2 0 0
Radishes, 6 medium (3/4" to 1" dia) 4 1 0 0
Red Ripe Tomatoes, 0.5 plum tomato 7 1 0 0
Snap peas, 0.5 cup 13 2 0 1
Ken's Light Creamy Caesar Salad Dressing, 2 tbsp 90 4 8 0
Perdue Simply Smart Gluten Free Chicken Tenders, 1.33 serving 253 25 11 13
Dinner
Chicken Breast (cooked), no skin, roasted, 6 ounces 206 0 5 39
Potatoes, boiled, cooked in skin, flesh, without salt, 1 potato (2-1/2" dia, sphere) 118 27 0 3
Yogurt Plain Greek Yogurt, non-fat, 0.25 cup 35 2 0 6
Snack
None        
Daily Totals: 1,100 107 32 95

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
'All-Day' Activity 0 7
Daily Totals: 0 7

Quick Track MINUTES
None  

Exercise Note
None



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