BLINKIE4   2,634
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BLINKIE4's Shared Food & Fitness Tracker:

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Feb. 15
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Tropicana Orange Juice (8 oz), 1.4 serving 154 36 0 3
Fried Egg, 2 large 180 1 14 13
Butter, salted, 2 pat (1" sq, 1/3" high) 72 0 8 0
Arnold Country Whole Grain White Bread, 2 slice 220 42 3 8
Lunch
Maca Powder, 2 serving 100 20 0 4
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Whey Protein Powder, strawberry (1 scoop), 2 serving 270 6 4 52
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Kale, 1 cup, chopped 36 7 1 2
Grape Juice, 1.25 cup 193 47 0 2
Dinner
Peppers, sweet, red, fresh, 1.5 cup, chopped 60 14 0 2
Onions, raw, 1 cup, chopped 61 14 0 2
Chicken Breast (cooked), no skin, roasted, 1 breast, bone and skin removed 286 0 6 54
Snack
None        
Drinks Night
None        
snack 2
None        
Daily Totals: 1,872 221 50 143

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note
None



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