|
|
|
Food Tracked
| Breakfast |
CALORIES |
CARBS |
FAT |
PROTEIN |
| Thomas' Original Made with Whole Grains English Muffin, 1 serving |
130 |
26 |
1 |
4 |
 |
| Butter, salted, 2.5 pat (1" sq, 1/3" high) |
90 |
0 |
10 |
0 |
|
| Poached Egg, 3 large |
221 |
1 |
15 |
19 |
| Lunch |
|
|
|
|
| Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz |
30 |
1 |
3 |
1 |
|
| Kale, 1 cup, chopped |
36 |
7 |
1 |
2 |
|
| Banana, fresh, 1 medium (7" to 7-7/8" long) |
105 |
27 |
0 |
1 |
|
| Avocados, California (Haas), 0.5 fruit without skin and seeds |
144 |
7 |
13 |
2 |
|
| Maca Powder - Raw Organic, 2 tsp |
40 |
8 |
0 |
2 |
|
| Applesauce, unsweetened, 0.5 cup |
51 |
14 |
0 |
0 |
|
| Granny smith apple - 1 med. apple, 1 serving |
95 |
25 |
0 |
1 |
| Dinner |
|
|
|
|
| None |
|
|
|
|
| Snack |
|
|
|
|
| None |
|
|
|
|
| Drinks Night |
|
|
|
|
| None |
|
|
|
|
| snack 2 |
|
|
|
|
| None |
|
|
|
|
| Daily Totals: |
943 |
117 |
43 |
32 |
Fitness Tracked
| Exercises |
MINUTES |
CALORIES BURNED |
|
None
|
|
|
|
|
Interact with BLINKIE4
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