BLINKIE4   2,634
SparkPoints
2,500-3,999 SparkPoints
 
 
BLINKIE4's Shared Food & Fitness Tracker:

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Previous Day
Jan. 21
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Poached Egg, 3 large 221 1 15 19
Thomas' Original Made with Whole Grains English Muffin, 1 serving 130 26 1 4
Butter, salted, 2.5 pat (1" sq, 1/3" high) 90 0 10 0
Lunch
Almond Breeze Almond Milk, Unsweetened Vanilla, 8 oz 30 1 3 1
Alcohol - Dekuyper Peachtree Schnapps, 2 oz 144 13 0 0
Maca Powder - Raw Organic, 2 tsp 40 8 0 2
Avocados, California (Haas), 0.5 fruit without skin and seeds 144 7 13 2
Kale, 1 cup, chopped 36 7 1 2
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Applesauce, unsweetened, 0.5 cup 51 14 0 0
Granny smith apple - 1 med. apple, 1 serving 95 25 0 1
Dinner
Beef, eye of round, 6 oz 347 0 16 48
Near East Rice Pilaf Wild Mushroom & Herb, 1 serving 220 43 1 5
Snack
None        
Drinks Night
Gin, 12 fl oz 877 0 0 0
snack 2
None        
Daily Totals: 2,531 173 59 85

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Heavy Cleaning or house cleaning 60 578
Daily Totals: 60 578

Quick Track MINUTES
None  

Exercise Note
None



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