BKWERM   120,884
SparkPoints
100,000-149,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Feb. 11
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Honey, 1.5 tbsp 96 26 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Chewable Calcium - 350 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Mangos, 1 fruit without refuse 135 35 1 1
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Dinner
None        
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
Peanuts, dry-roasted, 0.13 cup 111 4 9 4
PC Lightly Seasoned Peanuts - 1/4 cup, 0.5 serving 117 4 9 5
Evening Snack
None        
Daily Totals: 1,241 184 42 58

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Body Training 40 225
Daily Totals: 40 225

Quick Track MINUTES
None  

Exercise Note
Workout 1 - didn't feel like working out today - my back and tummy are both aching as is my head but I didn't want to break my BLC streak of 20 mins of exercise 5 days per week.



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