BKWERM
100,000-149,999 SparkPoints 137,977
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, January 23
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Lunch
Clementine, 3 serving 105 27 0 3
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Cucumber (with peel), 2 cup slices 27 6 0 1
Peppers, sweet, red, fresh, 2 cup, chopped 80 19 1 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Dinner
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Shake n Bake Coating, 1 serving 40 8 0 1
Garlic Mashed Potatoes, homemade - 1 cup, 1 serving 78 15 1 3
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
MAKEOVER: Morning Glory Protein Muffins (by BKWERM), 1 serving 92 14 2 7
Apple, Gala (medium), 1 serving 95 25 0 1
Evening Snack
None        
DAILY TOTALS: 1,503 234 30 96

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Miscellaneous - Circuit Training 40 192
DAILY TOTALS: 40 192

Quick Track MINUTES
None  

Exercise Note: Library DVD - Mind Body Bootcamp - Did half of Cardio Combo using 10 lb dumbbells and all of Budokon Blast.




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