BKWERM
100,000-149,999 SparkPoints 127,268
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, June 24
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Tea, brewed, 12 fl oz 4 1 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Lunch
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
French Lentil Salad, 1 serving 282 42 8 15
Cantaloupe, 1 cup, cubes 56 13 0 1
Dinner
Pork Chops (pork loin), roasted, 3 oz 169 0 8 23
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Truvia Natural Sweetener, 1 serving 0 3 0 0
Cucumber (with peel), 1 cup slices 14 3 0 1
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Evening Snack
None        
DAILY TOTALS: 1,417 218 41 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Work-Birge-Vic-Ferrie-Emerald-Shaw-Work-2.3kms 30 133
DAILY TOTALS: 30 133

Quick Track MINUTES
None  

Exercise Note: None




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