BKWERM
100,000-149,999 SparkPoints 131,708
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Sunday, September 25
Next Day  

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Lunch
Peaches, fresh, 1 cup slices 73 19 0 1
Chicken Breast (cooked), no skin, roasted, 1.8 ounces 62 0 1 12
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Baby Spinach (raw), 4 cup 40 6 0 4
Salba Chia Seeds, 15 gram(s) 70 6 5 3
Dinner
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Peaches, fresh, 1 small (2" dia) (approx 5 per lb) 34 9 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,011 165 36 36

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Miscellaneous - TnT 30 171
Hiking on Trails 65 393
DAILY TOTALS: 95 564

Quick Track MINUTES
None  

Exercise Note: BLC32 - Week 3 TnT - Opposites Attract using 5 & 8 lb dumbbells




‹ Previous Day Browse Other Shared Trackers Next Day ›