BKWERM   97,803
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Sep. 13
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Lunch
Boston Pizza Potato Skins, 1 serving 650 39 46 22
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Dinner
Skyline Garlic Bread Half, 1 serving 200 16 15 3
Cucumber (with peel), 1 cup slices 14 3 0 1
Tomatoes, red, ripe, raw, year round average, 1 medium whole (2-3/5" dia) 26 6 0 1
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Onions, raw, 1 tbsp chopped 4 1 0 0
Dole Classic Romaine Salad Blend, 3 cup 40 8 0 2
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Athenos Reduced Fat Feta Cheese, 1 oz 50 0 4 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Renée's Mediterranean Greek - 1 tbsp, 4 serving 120 4 12 1
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Snack
Milk, nonfat, 0.25 cup 21 3 0 2
Peanuts, dry-roasted, 0.12 cup 102 4 9 4
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
Tea, brewed, 8 fl oz 2 1 0 0
Granulated Sugar, 1 tsp 16 4 0 0
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Jamie Eason's Carrot Cake Protein Bars, 1 serving 104 11 1 11
Daily Totals: 1,855 181 102 68

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Crunch: Belly, Butt & Thighs Boot Camp 40 201
Daily Totals: 40 201

Quick Track MINUTES
None  

Exercise Note
plus Leg section of Muscle Definition using 10 lbs



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