BKWERM
150,000-199,999 SparkPoints 150,002
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, October 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Honey, 1.5 tbsp 96 26 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 2.7 ounces 93 0 2 17
Peaches, fresh, 1 cup slices 73 19 0 1
Salad Dressing, Renee's Poppyseed Light (Canada), 2 tbsp 80 6 8 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Baby Spinach (raw), 4 cup 40 6 0 4
Dinner
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Reese's Peanut Butter Cups, 1 individual (.6 oz) 79 9 5 2
Pork Chops (pork loin), roasted, 5 oz 282 0 13 39
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Afternoon Snack
Grapes, 1 cup, seedless 62 16 0 1
Gouda Cheese, 1 oz 101 1 8 7
Evening Snack
None        
DAILY TOTALS: 1,459 177 53 87

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
30 Minutes to Fitness - Body Shop 35 176
Went-Birge-RR-Karma-Em-Shaw-Went 20 94
DAILY TOTALS: 55 270

Quick Track MINUTES
None  

Exercise Note: 30 Minutes to Fitness - Body Shop - Upper Body premix using 5, 8 & 10 lb dumbbells




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