BKWERM
150,000-199,999 SparkPoints 155,506
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Wednesday, February 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Sunflower Oil, 1 1tsp 40 0 5 0
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 0.75 tbsp 48 13 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
All Natural Peanut Butter Smooth, 0.75 tbsp 75 2 6 3
Stonemill Omega 3 Sunflower & Walnut Bread-1 slice, 30 gram(s) 80 13 2 4
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Lunch
None        
Dinner
ΒΌ chicken dark, roasted, with skin, 0.5 serving 155 1 10 18
Gay Lea light butter - 1 tbsp, 0.3 serving 27 0 3 0
Onions, raw, 0.3 tbsp chopped 1 0 0 0
Butternut Squash, 1 cup, cubes 82 22 0 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Peek Frean Lifestyle Fruit and Creme Cookies =2 cookies, 1 serving 110 19 5 1
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
CBD capsule - 17.5 mg, 1 serving 5 0 1 0
Snack
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
None        
Morning Snack
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 723 98 32 30

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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