BKWERM
100,000-149,999 SparkPoints 147,077
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Monday, August 21
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Fruit Salad, 1 cup 74 19 0 1
Tea, brewed, 8 fl oz 2 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Scrambled Egg, 0.5 cup 164 2 12 11
Hash Browns, 0.5 cup 151 16 9 2
Weight Watchers Banana Nut Muffin, 1 serving 180 38 3 3
Mini Danish (3" diameter), fruit filling, 2 serving 260 34 12 4
Bacon, 1 slice (8g), 4 serving 172 0 12 12
Lunch
Swedish Berries, 2 serving 280 72 0 0
Weight Watchers Banana Nut Muffin, 1 serving 180 38 3 3
Dinner
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Snack
None        
Pre Breakfast Snack
None        
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,484 226 52 38

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Treadmill 40 262
DAILY TOTALS: 40 262

Quick Track MINUTES
None  

Exercise Note: None




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