BKWERM
100,000-149,999 SparkPoints 147,031
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Saturday, August 19
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
None        
Dinner
None        
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 577 101 16 16

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
RushFit: Full Body Strength & Conditioning 55 393
DAILY TOTALS: 55 393

Quick Track MINUTES
None  

Exercise Note: RushFit: Full Body Strength & Conditioning using 5 & 8 lb dumbbells




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