BKWERM   89,212
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 23
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Butter, salted, 1 tbsp 102 0 12 0
Milk, 1%, 2 fl oz 25 3 1 2
Granulated Sugar, 1.5 tsp 24 6 0 0
Tim Horton's Cinnamon Raisin Bagel, 1 serving 270 55 1 10
Tea, brewed, 12 fl oz 4 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Greek Pasta Salad, 1 serving 241 36 7 10
Oatmeal Raisin Cookies, 1 serving 156 34 1 5
Wendy's Side Salad w/balsamic dressing, 1 serving 120 16 6 2
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Bloody Caesar (alcoholic) 1 oz vodka, 1 serving 163 13 1 2
Whipped Cream (Reddi Whip) original, 2 tbsp 15 1 1 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Chili's Pulled Pork Tacos, 1 serving 810 95 28 49
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Raspberry Coconut Tart, 1 serving 165 14 12 2
Snack
Apples, fresh with skin, 1 medium (2-3/4" dia) (approx 3 per lb) 72 19 0 0
Banana, fresh, 1 medium (7" to 7-7/8" long) 105 27 0 1
Peanuts, dry-roasted, 0.12 cup 102 4 9 4
Daily Totals: 2,375 324 78 87

Nutrition Note
None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Westin Harbour Castle-CMC & Back 40 183
Daily Totals: 40 183

Quick Track MINUTES
None  

Exercise Note
Westin Harbour Castle to CMC and back



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