BKWERM
100,000-149,999 SparkPoints 127,568
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Friday, July 1
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Lunch
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
French Lentil Salad, 1 serving 282 42 8 15
Dinner
MAKEOVER: Roast Pork with Maple & Mustard Glaze (by BKWERM), 1 serving 234 14 8 27
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Aero Chocolate Bar, 1 serving 220 26 11 3
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Snack
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Pre Breakfast Snack
Dashing Dish Clean Eating Protein Packed Banana Bread, 1 serving 158 30 2 9
Morning Snack
None        
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,566 241 47 73

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Supreme 90 - Cardio Challenge 45 317
DAILY TOTALS: 45 317

Quick Track MINUTES
None  

Exercise Note: w/3 lbs




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