BKWERM   83,589
SparkPoints
80,000-99,999 SparkPoints
 
 
BKWERM's Shared Food & Fitness Tracker:

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Aug. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Milk, nonfat, 0.25 cup 21 3 0 2
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Tea, brewed, 10 fl oz 3 1 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Lunch
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Strawberries, fresh, 2 cup, halves 91 21 1 2
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Dinner
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Honey-Mustard Pork Chop, 1 serving 165 9 5 19
Garlicky Rotini Salad in Yogurt Cucumber Sauce - 3/4 cup, 1 serving 179 28 2 12
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia) 38 8 1 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Snack
Black Diamond Part Skim Mozzarella Cheestring, 1 serving 60 0 4 6
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Zero Point Foods
None        
Daily Totals: 1,458 209 35 92

Nutrition Note
This is just an example day for my Weight Loss Presentation.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
TnT Circuit Workout 45 252
Westin Harbour Castle-CMC & Back 40 183
Daily Totals: 85 435

Quick Track MINUTES
None  

Exercise Note
personally created TnT circuit workout - did twice and used 5, 10, 12.5 and 15 lb dumbbells



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