BKWERM
100,000-149,999 SparkPoints 144,214
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, June 22
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Tea, brewed, 12 fl oz 4 1 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Honey, 1.5 tbsp 96 26 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
French Lentil Salad, 1 serving 282 42 8 15
Strawberries, fresh, 2 cup, halves 91 21 1 2
Dinner
Pork Chops (pork loin), roasted, 7.2 oz 406 0 18 56
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Diana BBQ Sauce, 2 tbsp 60 15 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
None        
Afternoon Snack
Fiber One 90 Calorie Cinnamon Coffee Cake, 1 serving 90 18 3 1
Evening Snack
None        
DAILY TOTALS: 1,517 199 47 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Supreme 90 - Total Body 35 195
DAILY TOTALS: 35 195

Quick Track MINUTES
None  

Exercise Note: Supreme 90 - Total Body w/8 & 10 lb dumbbells + 10 lb kettlebell




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