BKWERM   93,999
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BKWERM's Shared Food & Fitness Tracker:

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Previous Day
Aug. 22
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Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.25 cup 21 3 0 2
Tea, brewed, 10 fl oz 3 1 0 0
Honey, 1.5 tbsp 96 26 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Iron Pill, 35 mg - 1, 1 serving 0 0 0 0
Jamieson B12, 100 mcg - 1 pill, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
bulk barn natural smooth peanut butter, 22 gram(s) 147 4 12 6
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Rye Bread, Light Rye, Deli World-2 slices, 1 serving 120 23 1 5
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Lunch
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Life Daily-One Weight Sense multivitamin, 1 serving 0 0 0 0
Great Value Manzanilla Green Olives (Pimiento Stuffed ) 5 Olives, 1 serving 25 1 3 0
Peppers, sweet, red, fresh, 1 medium (approx 2-3/4" long, 2-1/2" dia) 32 8 0 1
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Cucumber (with peel), 0.25 cucumber (8-1/4") 10 2 0 1
Strawberries, fresh, 2 cup, halves 91 21 1 2
Nordica 1% Cottage Cheese - 1/2 cup, 2 serving 200 14 3 30
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Dinner
Garlicky Rotini Salad in Yogurt Cucumber Sauce - 3/4 cup, 1 serving 179 28 2 12
Honey-Mustard Pork Chop, 1 serving 165 9 5 19
Sweet Corn, Fresh, 1 ear, medium (6-3/4" to 7-1/2" long) yields 77 17 1 3
Tomatoes, red, ripe, raw, year round average, 2 small whole (2-2/5" dia) 38 8 1 2
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
*Fudgsicle, 100 cal bar, 1 serving 100 19 3 3
Jamieson Vitamin D - 1000 IU, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Omega-3 - extra-strength wild fish oil - 1000mg, 1 serving 0 0 0 0
Webber Naturals Turmeric (300mg) Bromelain (150mg), 1 serving 0 0 0 0
Jamieson Calcium Magnesium, 1 serving 0 0 0 0
Snack
Tetley clarity blueberry ginseng w/ginkgo - 1 cup, 1 serving 0 0 0 0
Agave Syrup, organic raw blue, 1 serving 20 5 0 0
PC Organics - Honey & Ginger Green Tea, 1 serving 0 0 0 0
Black Diamond Part Skim Mozzarella Cheestring, 1 serving 60 0 4 6
Sweet Cherries, 1 cup, with pits, yields 74 19 0 1
Daily Totals: 1,458 209 35 92

Nutrition Note
This is just an example day for my Weight Loss Presentation.


Fitness Tracked

Exercises MINUTES CALORIES BURNED
TnT Circuit Workout 45 252
Westin Harbour Castle-CMC & Back 40 183
Daily Totals: 85 435

Quick Track MINUTES
None  

Exercise Note
personally created TnT circuit workout - did twice and used 5, 10, 12.5 and 15 lb dumbbells



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