BKWERM
100,000-149,999 SparkPoints 130,164
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Tuesday, August 30
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Milk, nonfat, 0.3 cup 25 4 0 2
Tea, brewed, 12 fl oz 4 1 0 0
Honey, 1.5 tbsp 96 26 0 0
natural peanut butter, 1.5 tbsp 158 5 12 5
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Stonemill Chia Bread - 2 slices, 1 serving 150 24 3 7
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Lunch
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Vegetable - Dole Classic Romaine Lettuce (1 Serving = 3oz or 85g or 1 1/2 cups), 2 serving 30 8 0 2
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Chicken Breast (cooked), no skin, roasted, 4.7 ounces 161 0 4 30
Strawberries, fresh, 1.5 cup, halves 68 16 1 1
Dinner
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Flaxseed Oil, Webber Naturals - 1000 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
PC Splendido Tomato Pesto - 60 mL, 0.5 serving 105 4 9 2
Sweet Corn, Fresh, 0.5 ear, large (7-3/4" to 9" long) yields 61 14 1 2
Parmesan Cheese, hard, 1 cubic inch 40 0 3 4
Chicken Breast (cooked), no skin, roasted, 4 ounces 137 0 3 26
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Kerr Sugar-Free Chocolate Mints-3, 1 serving 25 14 0 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
None        
Morning Snack
Watermelon, 2 cup, balls 92 23 0 2
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
1 large hard boiled Egg [50g] *Source: NutritionData.com, 1 serving 77 1 5 6
Afternoon Snack
None        
Evening Snack
None        
DAILY TOTALS: 1,417 171 54 90

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
None

Quick Track MINUTES
None  

Exercise Note: None




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