BKWERM
150,000-199,999 SparkPoints 152,501
SparkPoints
 

BKWERM's Shared Food & Fitness Tracker

Previous Day
Thursday, December 14
 

Food Tracked
Breakfast CALORIES CARBS FAT PROTEIN
Stonemill Omega-3 Sprouted Flax - 2 slices, 60 gram 170 27 4 6
natural peanut butter, 1.5 tbsp 158 5 12 5
Honey, 1.5 tbsp 96 26 0 0
Tea, brewed, 12 fl oz 4 1 0 0
Milk, nonfat, 0.3 cup 25 4 0 2
Jamieson Vitamin D (1,000 IU), 4 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Lunch
Apple, Gala (medium), 1 serving 95 25 0 1
Baby Spinach (raw), 3 cup 30 5 0 3
Chicken Breast (cooked), no skin, roasted, 5 ounces 172 0 4 32
Salad Dressing, Renee's Poppyseed Light (Canada), 3 tbsp 120 9 12 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Dinner
Jamieson 650mg Mega Calcium w-Vit. D3 (400 IU), 1 serving 0 0 0 0
Jamieson Magnesium - 250 mg, 1 serving 0 0 0 0
Swiss Triple Strength Odourless Garlic - 15 mg, 1 serving 0 0 0 0
Jamieson Elemental Potassium - 100 mg, 1 serving 0 0 0 0
Zucchini, 0.5 cup, sliced 14 4 0 1
ΒΌ chicken dark, roasted, with skin, 1 serving 310 2 19 35
Snack
(Werther's Original) Hard Candies Sugar Free, 5 pieces = 16 g, 1 serving 40 15 1 0
Trident Layer Gum - 1 piece, 5 serving 25 5 0 0
Pre Breakfast Snack
Banana, fresh, 1 small (6" to 6-7/8" long) 90 23 0 1
Morning Snack
Truvia Natural Sweetener, 1 serving 0 3 0 0
PC Organics - Honey & Ginger Green Tea, 2 serving 0 0 0 0
Tetley Warmth Cinammon Spice Herbal Tea, 2 serving 2 0 0 0
Afternoon Snack
PC Greek Yogurt Plain 0% MF, 0.5 cup 80 8 0 12
Jam, Smucker's sugar free strawberry, 1 tbsp 10 5 0 0
Strawberries, frozen, unsweetened, 0.5 cup, thawed 39 10 0 0
Evening Snack
None        
DAILY TOTALS: 1,478 176 53 99

Nutrition Note: None


Fitness Tracked

Exercises MINUTES CALORIES BURNED
Cize - Full Out 40 262
DAILY TOTALS: 40 262

Quick Track MINUTES
None  

Exercise Note: None




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